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全部话题 - 话题: meal
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s*****7
发帖数: 281
1
来自主题: TAX版 - moving package 报税怎么报呢
说说我的理解:
在3903表上,line 1+2两项分别是你搬家+travel(不含meal)两大类实际消费金额,
line 4写的是W2 表上code P的金额。
我的情况是,公司报销meal+ line2(travel)的部分,但是报销的部分已经算入taxable
income了。我猜想code P的部分应该不涵盖meal的部分,因为payroll的人肯定比我们
还懂。
所以最后我的Moving expense 3903 可以抵扣的就是line 1的搬家部分花销。
至于公司另外给的一笔relocation钱,已经算进taxable income,不用再3903里体现了。
m*******l
发帖数: 12782
2
☆─────────────────────────────────────☆
fakaoti08 (fakati08) 于 (Mon Nov 21 08:49:29 2011, 美东) 提到:
ALL ACTIONS:
9/22/2011:
Referred to the House Committee on the Judiciary.
9/23/2011:
Referred to the Subcommittee on Immigration Policy and Enforcement.
10/27/2011:
Committee Consideration and Mark-up Session Held.
10/27/2011:
Ordered to be Reported (Amended) by Voice Vote.
11/18/2011 1:37pm:
Reported (Amended) by the Committee on Judiciary. H. Rept. 112-292.
11/18/2011 1:38pm:
Placed on the Un... 阅读全帖
m***k
发帖数: 946
3
跟Senate版本一样,House八人帮的法案也有限制FB条款。显然限制FB这个毒丸条款是
不可能从CIR中去除了。OH LAW指出,这个条款就前些年导致CIR失败的主要原因之一。
House Gang of Eight was close to release the House version of CIR, but no
details have been released except that the House version will reduce the
family-based immigration by eliminating family-based immigration preferences
sponsorship for brothers and sisters and restrictions to parents for
sponsoring adult sons and daughters not to increase over all immigrant visa
numbers.
Sounds familiar? This component... 阅读全帖
f*********u
发帖数: 6298
4
☆─────────────────────────────────────☆
watch007 (watch007) 于 (Mon Jul 1 16:47:32 2013, 美东) 提到:
Goodlatte已经发表了声明,house最后通过的法案不会包括citizenship,只能包括一
种类似于绿卡的legal status。
7人帮发布什么法案是他们的自由,但任何法案想上house floor需要Goodlatte同意。
目前七人帮的CIR有如下两个选项:
1. 包括citizenship,则死在goodlatee的立法委手里。最后house通过很多piece meal
2. 不包括citizenship,可能会过house,但死在跟senate的协商中
☆─────────────────────────────────────☆
brihand (brihand) 于 (Mon Jul 1 16:48:35 2013, 美东) 提到:
没办法,又要指出你的错误了。house表决什么是boehner说了算。
☆─────────────────────... 阅读全帖
S********f
发帖数: 36
5
来自主题: Australia版 - Melbourne living cost
Is the price information for Melbourne in this link close to what's on the
ground there? Thanks!
http://www.numbeo.com/cost-of-living/compare_cities.jsp?country
Cost of living comparison between Melbourne, Australia and San Francisco, CA
, United States
Melbourne San Francisco, CA Difference
Restaurants [Edit] [Edit]
Meal, Inexpensive Restaurant 13.95 $ 10.81 $ -22.51 %
Meal for 2, Mid-range Restaurant, Three-course 63.28 $ 55.00 $
... 阅读全帖
d*********t
发帖数: 697
6
不知道为什么附件粘不上去,直接copy过来了
Old Country Buffet
Fundraiser
Dear Families
Our school is having a new kind of fundraiser. We are selling Old Country
Buffet Discount Dinner Cards. The cost is $10 per card which entitles the
bearer to 2 dinners, 2 lunches, 2 breakfasts, and 2 anytime meals. The
holder of the card MUST purchase a specified meal with a beverage and then
they will receive their free matching meal. These discount cards can be used
at the following restaurants Old Country Buffet, Ryan’s, Fire ... 阅读全帖
a*******y
发帖数: 99
7
来自主题: Connecticut版 - FLY!!! (zhuan from ACSSY mail)
>
> I found a FLY this noon in my meal at Hong Kong Grocery
when I was in
> half of eating my lunch. I was fully refunded after the
waitress
> inspected the fly carefully, making it sure that it's a
real fly.
I've
> found human's hair in the meal for several times. I think
I have
> responsibility to remind you: WATCH YOUR MEAL WHEN EATING!
>
> Thanks.
b********g
发帖数: 7
8
来自主题: Indiana版 - 征7月2号北京飞芝加哥飞友
航班信息如下:
日航早上8:25飞日本,下午6:15AA从日本飞芝加哥
Japan Airlines International - Flight JL 0860 Status: Confirmed
Depart: Beijing Capital Airport Airline Ref: 85ZC3A
Beijing, CN Seat:
8:25:00 Class: V-Coach Class
Terminal 3 Mileage: 1313
Arrive: Tokyo Narita Airport Travel Time: 3:35
Tokyo, JP Stopovers: 0
13:00:00 Aircraft: Boeing 767-200/300
Terminal 2 Meal Service: Meal
Remarks:
Wednesday 2 July 2014 Air
American Airlines Inc - Flight AA 0154 ... 阅读全帖
b**********e
发帖数: 5571
9
花絮:
1.观众什么人都有啊,有抽烟的,戴鼻环的,还有个喝醉的中白一屁股坐在我的包上,
我拉都拉不动他,还好啤酒没洒在我的designer bag上。。。。
2.里面的水都要4块多一瓶,贵死,我叫了kids meal因为很大份,有包括了饮料才5块
多,而且票子upgrade 发生在我吃完kids meal以后,so i think it's the lucky
kids meal....
3.有一个环节老头坐在沙发上看电视,那个小台子就在我座位前面4-5米处,那叫一个
近啊,我们这里都激动死了,也算和老头的近距离接触了吧。。。。
其他想起来再补充,唐完了
z*********n
发帖数: 94654
10
来自主题: LosAngeles版 - 大家注意,味全不能买了 (转载)
不扯,是真的
In general, tax is charged on the following:
Sales of hot prepared food products EXCEPT for coffee, hot tea, lattes,
mochas, hot chocolate and hot bakery goods when sold "to go" and not as part
of a combo.
Sales of meals or hot prepared food products furnished by a restaurant,
concessionaire, hotel, soda fountain or similar establishment. (I'm guessing
a sandwich by itself is not considered a "meal." You can equate "meal" with
"combo" as it applies to fast food.)
Food sold for "dine in."
... 阅读全帖
l******1
发帖数: 141
11
http://blog.sina.com.cn/s/blog_6fdefdab0100u88w.html
暑期美籍华裔高中生彝族山村生活日記(中英对照)Story of Albert's Life in Yi
Villages (3)
第2天,2011年6月20日,星期一 Day 2, 6/20/2011, Monday
五月底六月初就在學校放暑假前,為了讓我的這次行程引起學校同學更多的關注,爸爸
幫我做了一個展示牌放在學校校園里。爸爸在網上偶爾看到了一位黃先生所拍的這個村
子的照片,爸爸希望我們完成這次行程之後我可以動員我的朋友和校友一起通過各種募
捐來幫助這里的人。爸爸在展示牌上貼了一些孩子們的照片,他們的眼睛都盯著你看,
臉上泥跡斑斑,曬得又黑又髒。一眼就看的出來他們一無所有,而在我們圣馬力諾,我
們有iPads,Janoskis(名牌球鞋)和Priuses (流行日本油電兩用環保車)。山村里
的人們的家里甚至都沒有什么家具。羅老師家最好的東西就是靠墻邊的三張小床。學校
的泥墻已經開裂并受到侵蝕。
Dad made me a poster board to be displaye... 阅读全帖
v********n
发帖数: 503
12
来自主题: NewJersey版 - Host Family close to Englewood needed
I am looking for a Host Family close to Englewood, such as Hackensack, Fort
Lee, Englewood Cliffs for a male student from China. he will be studying for
2 yaers at Dweight-Englewood School starting on August 20, 2012.
The host family need to provide a fully-furnished bedroom to student for
their sole use. Basic furnishings should include: bed, linens, desk, chair,
suitable lighting, and a place to store their clothing.
Homestays need to have internet, as the student will arrive with his own
lapt... 阅读全帖
a********a
发帖数: 3176
13
来自主题: NewYork版 - 中领馆工作人员的待遇
I just checked, a family of three with annual before tax income of near $
24000 is eligible for free school meals. For 'reduced price' meals, it is
about $33800 for 3 person household.
A 'consulate' level diplomat in Chinese Consulate, with a family of three,
applied and got the free meal for their kid.
a*o
发帖数: 25262
14
http://www.nytimes.com/2011/03/16/nyregion/16bus.html?pagewante
Casinos and Buses Cater to Asian Roots
By DAVID W. CHEN
They are fixtures in Chinese newspapers: promotions for the Mohegan Sun,
Foxwoods and Bally’s casinos. And they list the bus departures, from Sunset
Park, Brooklyn, and Flushing, Queens.
At the gambling halls, Asian hosts, fluent in multiple dialects, welcome
customers with koi ponds designed by feng shui consultants. Asian game rooms
feature table games like pai gow poker and ... 阅读全帖
j**4
发帖数: 10425
15
Email Print Abercrombie & Fitch CEO’s rulebook for corporate jet staffers
By ANDY SOLTIS
From With Bloomberg News
Last Updated: 2:13 PM, October 19, 2012
Posted: 2:28 AM, October 19, 2012
AFP/Getty Images
BOYS CLUB: Abercrombie & Fitch models at an event in 2011 (left).
Abercrombie CEO Michael Jeffries (right).
When the high-flying CEO of Abercrombie & Fitch boards his $50 million
corporate jet, he doesn’t want to see the “end square” of the toilet
paper folded in the lavatory.
So Michael Jeffri... 阅读全帖
e*********u
发帖数: 3591
16
PUSD的Superintendent 2012年被那个发行毒债券的金融公司请吃请喝,最近才敢file
Form 700上报,明显就是心里有鬼。虽然数字很小,只有一百多,但是在监管很严、很
明确的情况下,他这样做是非常非常可疑的。那些当时在任的board members好像也都
不干净。
http://www.utsandiego.com/news/2014/oct/16/meal-tab-comes-due-f
Just this week, Poway Superintendent John Collins belatedly disclosed a $102
meal he received from the Kelley firm at the 2012 Association of California
School Administrators dinner, and another $102 meal the same day paid by
Stone & Youngberg, public records show.
Collins, whose case is st... 阅读全帖
t***h
发帖数: 2924
17
【 以下文字转载自 USANews 讨论区 】
发信人: Scania88 (Scania88), 信区: USANews
标 题: 禁食猪肉,已经在全美悄然展开
发信站: BBS 未名空间站 (Thu Sep 1 00:16:32 2016, 美东)
朋友,您喜欢吃红烧肉、炒肉丝、炸猪排、肉圆子、肉包子、香肠、培根、熏肉、火腿
吗? 如果您喜欢,那就趁着还能吃就抓紧时间品尝这些美味吧。 说不定五年十年后,
这些美食将从您餐桌上消失,您要永远和这些猪肉食品绝缘了。
这绝对不是危言耸听! 下面我会拿出证据告诉您:悄悄地、无声无息地,美国已经开
始禁食猪肉! 也许今天您去食品店里还可以看到肉食部里面摆满猪肉和各种猪肉食品
,但很有可能在今后几年十几年内,猪肉和所有的猪肉食品将从货架上慢慢消失。
美国又有一场猪瘟疫吗? 没有。 FDA发现吃猪肉会造成严重疾病了吗? 没听说。 那
么猪肉究竟出了什么问题?
一个偶然的机会,我在一个微信群里看见有人说我们休斯敦市教育局已经禁止在所有的
学校中提供任何含有猪肉的食品了。 一开始我并没有在意:咱们德州可不是华盛顿州
,我们是个保守州,穆斯林居... 阅读全帖
G***y
发帖数: 103
18
Hope it helps:
TRAVELLING WITH CHILDREN
(Please note: these are tips and suggestions and every child and trip is
different. Try what you feel comfortable with and see what works for you)
Air travel
-If you’re travelling to the airport in a taxi: the law in Toronto says
children in taxis should be strapped into carseats. (Adherence seems to vary
, by driver.) If you don’t want to travel with your carseat, ask a friend (
or a parent in our group!) to drive you to the airport.
-If you have a spare ... 阅读全帖
t*****r
发帖数: 4431
19
来自主题: Seattle版 - 黄石公园11天10夜游线路参考
黄石公园,作为全美第一个国家公园,它的美是无与伦比的。至于游览多长时间为好,
根据自己的时间和兴趣,要想每个景点看一遍,至少要在里面玩三天。大部分旅行社的
线路安排都是一整天,走马观花,在几个著名景点前拍照留念,到此一游。每年的黄石
公园线路总是最受欢迎的,今年8月份的线路提前一个月就定满了。西雅图出发5天大巴
团,比起飞到盐湖城、洛杉矶、拉斯维加斯来参团有利有弊。好处是省心,从家门口出
发,5天后返回,不需要经过飞行、接机送机的麻烦,费用低很多;缺点就是,坐车时
间长。好在沿途停留的景点不少。
下面这个线路,是西雅图一帮爱好旅游的老外定的线路,大部分是单身,参团并交友,
线路比我们的长一倍,安排了更多的游玩项目。当然,他们的费用是我们的6倍!线路
供自驾游的朋友参考。
黄石公园11日游线路
费用:
单人 $3,524/人 (正常价格 $3,775)
双人: $2,549/人 (正常价格$2,709)
三人: $2,224/人 (正常价格$2,354)
四人: $2,061/人 (正常价格$2,177)
(买十送一,也可以分期付款)
费用全包:
全程豪华旅游车
宾馆
三餐(含税和小费)... 阅读全帖
t*****r
发帖数: 4431
20
来自主题: Seattle版 - 全美前十中国城 西城第四
这个作者看起来对中国有点偏见
Chinatowns are cities within cities: adventurous, bustling, full of
distinctive signage, street vendors selling unusual items, specialty shops,
a noted lack of big chains, a variety of dialects being spoken, and
multitudes of unique and exciting food choices. From the country's oldest
Chinatown in hilly San Francisco to the smaller but just-as-bustling
Chinatown in Philadelphia, visitors have the opportunity for instant
cultural immersion, and we've identified the ten best Chinato... 阅读全帖
t******y
发帖数: 5040
21
来自主题: Fishing版 - 美国的淡水鱼怎么吃安全

谢谢你的信息。
看起来蛮吓人啊,又是二恶英,又是PCB。
我们常钓鱼的那些点,从上面上回我去的蚊子岛,到海狼公园,全在这个圈子里面啊。
建议的是成人一个月只能吃8盎司,怀孕妇女和12岁以下儿童不该吃。
正好想到那些一COOLER一COOLER往家里搬鱼的,那不是得吃出问题来??
看来海狼公园是不敢去了。东湾和西湾看起来好一点,只是建议猫鱼不能吃。
那以后不是得往西南边转移,去MATAGORDA湾那边?
可是那边又有一个核电站。
Houston/Galveston Area
Clear Creek in Brazoria, Fort Bend, Galveston and Harris counties
Chemical of Concern: Polychlorinated biphenyls (PCBs)
Persons should not consume any species of fish from these waters.
Houston Ship Channel and all contiguous waters north of the Fred Hartman
B... 阅读全帖
g********x
发帖数: 4671
22
protein shake can be used as a meal replacement.
Usually a shake made of 1 scoop of powder + 1 banana + 1 cup of milk is
about 350 cal with about 26g of protein.
If you are going to miss a meal or too lazy to cook quality healthy meal
sometimes, protein shake is the way to go.
j**f
发帖数: 7403
23
来自主题: Fitness版 - 胆固醇问题
吃OLD FASHINED。的确没味道。大米也没味道,为啥天天吃?
养成吃OAT MEAL的习惯。拿这个当主食。
如果实在不爱吃,糙米饭也OK啊。 BTW,没必要那么玩儿名的。你的数据也不太差了
:)

是吃oat meal 鱼油有帮助吗?我倒是确实不怎么吃这些,oat meal是吃那种方便型的
泡热水就吃
的还是要煮的那种?觉得不好吃啊,啥味道都没有...
HDL
c******t
发帖数: 1733
24
来自主题: Fitness版 - time article: what to eat now
The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖
p*********l
发帖数: 26270
25
对呀,很简单的饮食。不过你没有炒全,后面还有。。。他每顿都吃得不多,但是每2-
3小时就吃一顿。
Preworkout meal: 1 hours before gym :1 shake with: 20g of whey isolate
beyond yourself and 2 egg whites.1 cup of natural oats, 1 apple and cinnamon
+ 1 vitamin c, 1 omega 3, 1 multi-vitamin and 1 vitamin b100
Preworkout shake: 1 ½ scoop of preworkout ‘’Go beyond’’, 10g of
bcaa,
Postworkout shake: 40g of whey isolate beyond yourself, 60g of dextrose (
simple sugars), 5g of monohydrate creatine beyond yourself, 5g of glutamine
beyond yourself... 阅读全帖
p*********l
发帖数: 26270
26
对呀,很简单的饮食。不过你没有炒全,后面还有。。。他每顿都吃得不多,但是每2-
3小时就吃一顿。
Preworkout meal: 1 hours before gym :1 shake with: 20g of whey isolate
beyond yourself and 2 egg whites.1 cup of natural oats, 1 apple and cinnamon
+ 1 vitamin c, 1 omega 3, 1 multi-vitamin and 1 vitamin b100
Preworkout shake: 1 ½ scoop of preworkout ‘’Go beyond’’, 10g of
bcaa,
Postworkout shake: 40g of whey isolate beyond yourself, 60g of dextrose (
simple sugars), 5g of monohydrate creatine beyond yourself, 5g of glutamine
beyond yourself... 阅读全帖
s***r
发帖数: 358
27
来自主题: Fitness版 - 吃起来的问题
When it comes to weight gain, calorie is the king. If you are not gaining
weight, it only means one thing - you have not been eating enough.
Based on your height/body weight, your daily maintenance calorie is probably
around 2000-2500 cal. If you had been eating 3500cal a day, you'd have been
gaining at least 2lb per week which obviously is not the case.
If you really want to gain weight, first you will need to find your daily
calorie intake. The following calculator works:
http://www.calculator... 阅读全帖
d******z
发帖数: 453
28
来自主题: loseweight版 - [参加活动] 第n+1次减肥
Weight: 66.8
July 15, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320 62g 4g 12g 0mg 220mg 8g 4g
Starbucks - Iced Caffe Latte - Venti - 2% Milk, 1 serving(s) (24 fl oz ea.)
180 18g 6g 12g 25mg 140mg 15g 0g
Fresh Fruit - Cherries (Sweet), 5 Cherry (8g) 25 5g 0g 1g 0mg 0mg 5g 1g
Lunch
Schnucks - Boneless, Skinless Chicken Breast, 6 ounces 165 0g 4g 33g 83mg
480mg 0g 0g
Radishes - Raw, 300 g 48 10g 0g 2g 0mg 117mg 6g 5g
O... 阅读全帖
d******z
发帖数: 453
29
来自主题: loseweight版 - [参加活动] 第n+1次减肥
17-Jul-11 一暴就不想来更新。。。。。
Foods Calories
Breakfast
Mikawaya - Mochi Ice Cream-Green Tea, 2 piece (43g) 200
Nuts - Almonds, 10 almond 69
粮粥 - 杂粮粥, 0.33 pot 233
Lunch
粮粥 - 杂粮粥, 0.67 pot 467
Mikawaya - Mochi Ice Cream-Green Tea, 4 piece (43g) 400
Trader Joe's - Frozen Fruit Frenzy Bars, 3 bar 360
Dinner
Rice - White, long-grain, regular, cooked, 1.5 cup 308
Chinese meal - Chinese meal, 0.5 meal 500
TOTAL: 2,537
a***8
发帖数: 4735
30
来自主题: loseweight版 - Super Simple Slim Down Tips (ZT)
Don’t Forget the Magic Meal
There is one meal that is an absolute must for skinny girls: Breakfast.
Breakfast is the most important meal of the day because it literally jump
starts your metabolism to get your body going. Not hungry when you wake up?
You still need to eat breakfast. Over time, you will develop a morning
appetite and you will actually wind up eating less food later in the day!
Maybe it’s hard for you to make breakfast before you head out the door in
the morning – that’s okay, too.... 阅读全帖
k******6
发帖数: 952
31
觉得靠谱,打算实行一下,主题思想如下:
1. Consume high-quality protein at every meal.
2. Go ahead, eat fat 但要适量
3. Indulge in vegetables.
4. Avoid foods that contain sugar and starch
5. Limit your fruit and milk intake.
给了个每餐的参考:
Breakfast: Any type of eggs, whether scrambled, fried, boiled, poached, or m
ade into an omelet (with all the fixings). You can add cheese, of course, an
d serve with any type of meat - even bacon and sausage.
Snacks: Just about any type of cheese makes a great snack, as do nuts and s
ee... 阅读全帖
k***a
发帖数: 335
32
来自主题: loseweight版 - 每天只吃800卡能使你更健康
细节看下面。供大家批判哈.
我先抛两块砖
1)“ 研究”是由weight-loss club LighterLife资助的;
2) 没有specify针对人群;
3) 我自己一向不擅长比较不同的研究,所以不太清楚这32篇文章他们是怎么横向比较
的(太懒,没看原文);
4) 不知道"long-term benefits"指多长时间
Eating 800 calories a day can improve your health, say scientists
CONTROVERSIAL low-calorie diets have significant long-term health benefits,
Scottish experts have found.
Experts at Aberdeen's Robert Gordon University say the "crash diets" - where
people consume less than 800 calories-a-day - lead to significant weight
loss, improve... 阅读全帖
k***a
发帖数: 335
33
来自主题: loseweight版 - [转]No simple road to weight loss
THE STAR PHOENIX 今天发的一篇。回答了几个版上经常讨论的问题. Highlights:
-"Weight loss requires significant changes in intake and expenditure".
- "those who set ambitious goals often get better results.
- "our heredity and genetics are not our destiny. Anyone can lose weight"
-There has to be sufficient intensity and duration to accompany frequency
for one to lose weight.
- sticking with meal structuring, especially on weekends, is important to
greater weight loss.
***************************************************... 阅读全帖
s*****m
发帖数: 13092
34
来自主题: loseweight版 - 科学家又出来说少吃多餐更难减肥
Two Large Meals a Day Tops Six Mini-Meals for Weight Loss
http://www.bloomberg.com/news/2013-06-23/two-large-meals-a-day-
w********9
发帖数: 132
35
来自主题: loseweight版 - 免费食物的诱惑确实无法抵挡啊
我平时不吃pizza的,有一次闻到有免费pizza,就欣然吞了三块,当场还有一位特别优
雅的女教授,相形之下我的女D气质尽显。
今天去学校食堂吃饭了。我们学校的食堂号称top全美,全是自助形式的。小本要被逼
着买meal plan,一个个吃得膀大腰圆;我因为是D丝,又跟系里签了卖身契,所以可以
凭契买打折的meal plan,只管午餐和早餐,当然早餐我是从来不去的,不划算;午餐
时间一直到下午5点,只要5点之前进去想吃到几点吃到几点。我认识的另一个女D丝就
曾经早上刷一次卡然后在里面吃一整天。
上学期买了10个meal结果一学期过去才吃了5个,今天又四点多卡着点儿去,结果发现
午餐时间改了,我的卡刷不了了。餐厅经理不仅不以我猥琐,还一个劲跟我道歉,主动
offer我半价(6块多)吃一顿,比我的打折plan还便宜了,把我感动的直呼资本主义好。
然后进去眼就花了。最后拿了一个盘子用菜叶垫底儿,上面1 cup cauliflower, 1/3
cup 炒茄子, 1/3 cup炒babycorn,一块烤鸡胸,1/3 cup marcaroni,接了一杯冰水
,又盛了一勺汤,坐下开始吃。吃完了感... 阅读全帖
R*****s
发帖数: 41236
36
来自主题: Running版 - Low Carbo Training (zz) (转载)
【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱,最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖
C*********y
发帖数: 1424
37
Depart:
10:30 a.m.
Tue., Aug. 23, 2011
Beijing, People's Republic of China (PEK - Capital)

Arrive:
2:40 p.m.
Tue., Aug. 23, 2011
Frankfurt, Germany (FRA)
Flight Time:
10 hr 10 mn
Flight: LH721
Operated by Lufthansa.
Aircraft: Airbus A380-800
Fare Class: Economy (X)
Meal: None
No Special Meal Offered.
Change Planes. Connect time in Frankfurt, Germany (FRA) is 2 hours 50
minutes.
Depart:
5:30 p.m.
Tue., Aug. 23, 2011
Frankfurt, Germany (FRA)

Arrive:
8:15 p.m.
Tue., Aug. 23, 2011
Ne... 阅读全帖
c**********t
发帖数: 99
38
来自主题: Fashion版 - 关于espresso machine, ural请进
my italian friend told me he drinks lattee/capuccino in the morning. after
that, he only drinks espresso.
another time, when we had a group lunch at an italian restaurant, after meal, the waiter asked anyone wants to have cofee, tea or lattee. One italian guy said the waiter must not be an italian guy since no one drinks lattee/capuccino after meal (italian meal tends to be very heavy so people usually don't want to get any milk more in their drink).
so I guess, 只是猜想啊, 没做过系统研究,lattee/capuccino f... 阅读全帖
R**********s
发帖数: 135
39
I truely believe that cuz one of my friends' friend, had spent more $30k in
Chanel, just within a month. With the relationship built with the SA, lots
of goood benefits. Because of it, we received a free meal in Saks Cafe on
the eight floor. Each one of us consumed around $80 for the whole course of
meal. The SA gave us the meal voucher.
R**********s
发帖数: 135
40
I truely believe that cuz one of my friends' friend, had spent more $30k in
Chanel, just within a month. With the relationship built with the SA, lots
of goood benefits. Because of it, we received a free meal in Saks Cafe on
the eight floor. Each one of us consumed around $80 for the whole course of
meal. The SA gave us the meal voucher.
n****o
发帖数: 14771
41
☆─────────────────────────────────────☆
zhurou (rou zhu) 于 (Mon Jan 30 17:39:54 2012, 美东) 提到:
哈哈,标题党一回,先进来逛逛再说!标题起很大,其实post就是一家之言,不想去说
服谁,不想去证明谁,只是自己的观点,你可以说,我也来说说,这里只是个公共bbs
嘛。
1.迷思之一:“我就是喝水都胖的胖子,瘦子吃巧克力吃炸薯条还是瘦!”
错:看过discovery几个关于健康饮食的纪录片,有记录一群胖子和一群“声称自己吃
不胖”的瘦子的每天摄入的卡路里,结论表明,真实情况是,瘦子是吃某些垃圾,但是
适可而止,大多数情况下还是饿着的/健康饮食,胖子总是under-estimate食物的卡路
里,总是“安慰”自己没吃多少,最后几周算下来,胖子摄入的卡路里还是远远高于瘦
子的。我有个女朋友声称自己喝水都胖,我说,你如果把你那每天捧着吃的mm豆给戒掉
,把薯片给戒掉,再跟我说你喝水都胖!
2.谎言:“我就是瘦,我怎么吃都瘦!”
绝对不要相信一个瘦子说自己怎么吃都胖不起来,no no no。:)有少数... 阅读全帖
e*f
发帖数: 1709
42
来自主题: gardening版 - zoysia grass sod 要多少钱每平方尺?
As long as you live in the south and use an organic lawn care program,
zoysia has almost no disease or thatch problems. I have had Meyer zoysia and
Emerald zoysia for more than a year. Zoysia is perfect for going organic.
It grows dense even without the help of fertilizer and chokes out bermuda
and weeds (except St. Augustine) as it slowly expands its territory (so you
don't need pre-emergent); it doesn't like too much nitogen---perfect for
feeding it with corn meal, alfalfa meal, soybean meal e... 阅读全帖
w****n
发帖数: 1737
43
ft..新手一到HD gardening里,眼花缭乱,什么meal什么meal一堆,
bone meal有看到,可是没写 xx-xx-xx, 我以为没有xx-xx-xx的都
不是化肥。 原来就是磷肥啊, 又长知识了。
Kao,那个HD associate也是新手吗,居然也不告诉我。
u**u
发帖数: 120
44
来自主题: gardening版 - 新手种裸根玫瑰求助
上周在Lowes买了两颗裸根玫瑰,一颗Elizabeth 一颗JFK,昨天就摸黑种下了。种完觉
得好像犯了两个错误,上来请教一下各位大牛。
第一个我是把裸根玫瑰种在了一个圆形大盆子里。盆底放了些碎石块,但是盆地底的洞
集中打在了中间凹进去的部分,直接跟地面接触的一圈圆环上没打洞。这样会不会一部
分水出不来,积在外圈圆环里?我需要想办法再打一些洞吗?盆子比较大有点重。
第二我种的时候我加了一些bone meal在根部土壤处(支撑根的小土包附近),没有跟
土壤混合,直接洒了一小把,相当于直接接触根了。种完了才看到bone meal包装上写
了要跟土壤混合避免伤害根部。但是我记得看了一些种玫瑰的视频,很多人都是直接撒
bone meal。我现在不知道这样做到底对不对了,会不会把根烧死?
谢谢大家!
l**********1
发帖数: 317
45
来自主题: gardening版 - 刚买的peace lily叶子蔫了怎么回事
下午给peace lily浇透了水,好像是精神一点了
另外我的绿箩大概是被我害死的。因为之前我的橡皮树要换大盆,我问了朋友,建议我
在盆地垫上bone meal,我垫了,过后发现橡皮树展开了新叶子。然后我给绿箩换盆也
垫了bone meal,又浇了好多水。如果不是浇水淹死的,就是被bone meal烧根了
b**********e
发帖数: 5571
46
花絮:
1.观众什么人都有啊,有抽烟的,戴鼻环的,还有个喝醉的中白一屁股坐在我的包上,
我拉都拉不动他,还好啤酒没洒在我的designer bag上。。。。
2.里面的水都要4块多一瓶,贵死,我叫了kids meal因为很大份,有包括了饮料才5块
多,而且票子upgrade 发生在我吃完kids meal以后,so i think it's the luckykids
meal....
3.有一个环节老头坐在沙发上看电视,那个小台子就在我座位前面4-5米处,那叫一个
近啊,我们这里都激动死了,也算和老头的近距离接触了吧。。。。
q********1
发帖数: 1521
47
来自主题: WaterWorld版 - 我问一个女基督徒的问题: (转载)
The idea of the American Thanksgiving feast is a fairly recent fiction.
The idyllic partnership of 17th Century European Pilgrims and New
England Indians sharing a celebratory meal appears to be less than 120
years-old. And it was only after the First World War that a version of
such a Puritan-Indian partnership took hold in elementary schools across
the American landscape. We can thank the invention of textbooks and
their mass purchase by public schools for embedding this "Thanksgiving"
image i... 阅读全帖
z*****3
发帖数: 15515
48
【 以下文字转载自 loseweight 讨论区 】
发信人: wufeng2009 (wufeng2009), 信区: loseweight
标 题: 免费食物的诱惑确实无法抵挡啊
发信站: BBS 未名空间站 (Thu Jul 18 18:13:22 2013, 美东)
我平时不吃pizza的,有一次闻到有免费pizza,就欣然吞了三块,当场还有一位特别优
雅的女教授,相形之下我的女D气质尽显。
今天去学校食堂吃饭了。我们学校的食堂号称top全美,全是自助形式的。小本要被逼
着买meal plan,一个个吃得膀大腰圆;我因为是D丝,又跟系里签了卖身契,所以可以
凭契买打折的meal plan,只管午餐和早餐,当然早餐我是从来不去的,不划算;午餐
时间一直到下午5点,只要5点之前进去想吃到几点吃到几点。我认识的另一个女D丝就
曾经早上刷一次卡然后在里面吃一整天。
上学期买了10个meal结果一学期过去才吃了5个,今天又四点多卡着点儿去,结果发现
午餐时间改了,我的卡刷不了了。餐厅经理不仅不以我猥琐,还一个劲跟我道歉,主动
offer我半价(6块多)吃一顿,比我的打折plan还便宜了... 阅读全帖
c*****a
发帖数: 5428
49
来自主题: pets版 - 这周开始喂“狼粮”
偶们称之为狼粮,是因为袋子上画了个狼....汗
名字叫wilderness,抓起一把闻闻,喷儿香啊
puppy粮贪狗实在不爱吃了,于是换了这种,阿呜阿呜的半分钟就吃掉1杯了
这配方,啧啧,比我吃的还丰盛
* Deboned chicken, chicken meal, turkey meal, and fish meal
* Sweet potatoes, oatmeal and potatoes
* Blueberries, cranberries and carrots
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