d******z
发帖数: 453 | 1 目前情况，比上次减肥完重了１２磅 ......起因是１月底回国了近一个月，然后就一直悲剧到现在了.....记录下饮食和运动吧,那么多年过去了，我是基本对自己没信心，欢迎大家使劲拍.....
. | d******z
发帖数: 453 | 2 Weight: 67.5
Foods Calories
Breakfast
Carrefour - Quiche Lorraine, 130 g 363
Lunch
Generic - Salmon Grilled 6oz, 6 oz. 240
Rice (White) - Steamed, 1 Cup 200
Oil - Olive, 1 tablespoon 119
Cascadian Farm - Edamame, Soy Beans, Frozen Bagged, 1 cup 180
Dinner
Bananas - Raw, 1 extra large (9" or longer) 135
Horizon Organic - Lowfat Milk (1%), 1 cup (240 ml) 110
TOTAL: 1,347
Exercises Calories
Cardiovascular
Running (jogging), in place 546
TOTALS: 546 | d******z
发帖数: 453 | 3 Weight: 67.6
Foods Calories
Breakfast
Cafeteria - Oatmeal 1/2 Cup, 12 ounces 360
Lunch
Generic - Duck Wing, 2 piece 220
Mushrooms - Raw, 1 cup, pieces or slices 15
Edamane-Trader Joe's - Soy Beans, 1/2 cup 120
Rice (White) - Steamed, 1 cup 200
Dinner
Bananas - Raw, 1 extra large (9" or longer) 135
Fresh Fruit - Cherries (Sweet), 80 Cherry (8g) 400
Generic - Duck Wing, 1 piece 110
TOTAL: 1,560
Exercises Calories
Cardiovascular
Running (jogging), in place 314
Aerobics, general 219
TOTALS: 533 | d******z
发帖数: 453 | 4 7/13
weight: 67.5
Foods Calories
Breakfast
Granny Smith - Large Apple, 1 large apple 110
Lunch
Generic - Duck Wing, 2 piece 220
Mushrooms - Raw, 1 cup, pieces or slices 15
Edamane-Trader Joe's - Soy Beans, 1/2 cup 120
Rice (White) - Steamed, 1 cup 200
Dinner
Fresh Fruit - Cherries (Sweet), 12 Cherry (8g) 60
Generic - Duck Wing, 1 piece 110
TOTAL: 835
之前一天吃了一磅樱桃，上火，牙疼啊，饭也不想吃了XD | L******g
发帖数: 1038 | 5 可以趁着牙痛多减几磅了：）
【在 d******z 的大作中提到】
: 7/13
: weight: 67.5
: Foods Calories
: Breakfast
: Granny Smith - Large Apple, 1 large apple 110
: Lunch
: Generic - Duck Wing, 2 piece 220
: Mushrooms - Raw, 1 cup, pieces or slices 15
: Edamane-Trader Joe's - Soy Beans, 1/2 cup 120
: Rice (White) - Steamed, 1 cup 200
| d******z
发帖数: 453 | 6 那得继续吃樱桃保持上火:D
【在 L******g 的大作中提到】
: 可以趁着牙痛多减几磅了：）
| c*********1
发帖数: 4623 | 7 吃樱桃上火呀,怪不得前几天觉得不舒服,
【在 d******z 的大作中提到】
: 那得继续吃樱桃保持上火:D
| d******z
发帖数: 453 | 8 7/14
Weight: 67.5
Foods Calories
Breakfast
Starbucks - Iced Venti Caramel Machiatto, 1 container 330
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320
Fresh Fruit - Cherries (Sweet), 12 Cherry (8g) 60
Lunch
Rice (White W/Low Sodium Soy Sauce) - Steamed, 1 cup 220
Schnucks - Boneless, Skinless Chicken Breast, 6 ounces 165
Radishes - Raw, 300 g 48
Oil - Olive, 1 tablespoon 119
Dinner
Granny Smith - Large Apple, 1 large apple 110
Pizza Hut - Hand Tossed Veggie Lover's - Large, 1 slice - 1/8 pizza 290
Snacks
Fresh Fruit - Cherries (Sweet), 10 Cherry (8g) 50
TOTAL: 1,712
Exercises Calories
Cardiovascular
Aerobics, general -219
Running (jogging), in place -359
TOTALS: -578
Total Total: 1134 | d******z
发帖数: 453 | 9 Weight: 66.8
July 15, 2011
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320 62g 4g 12g 0mg 220mg 8g 4g
Starbucks - Iced Caffe Latte - Venti - 2% Milk, 1 serving(s) (24 fl oz ea.)
180 18g 6g 12g 25mg 140mg 15g 0g
Fresh Fruit - Cherries (Sweet), 5 Cherry (8g) 25 5g 0g 1g 0mg 0mg 5g 1g
Lunch
Schnucks - Boneless, Skinless Chicken Breast, 6 ounces 165 0g 4g 33g 83mg
480mg 0g 0g
Radishes - Raw, 300 g 48 10g 0g 2g 0mg 117mg 6g 5g
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Fresh Fruit - Cherries (Sweet), 15 Cherry (8g) 75 15g 0g 2g 0mg 0mg 15g 2g
Dinner
Chinese meal - Chinese meal, 1 meal 1,000 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,932 110g 28g 62g 108mg 957mg 49g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), in place -267 30
TOTALS: -267 30 0 0 0
Total Total: 1665
今天上班忙得抓狂，下班悲愤的去吃自助了......我朋友说，我吃了少说2000卡.....
手抖，记录个1000行不....半夜刚去楼下连跑带走了3迈，希望能抵凋些..... | d******z
发帖数: 453 | 10 weight: 67.3
吃的运动的一天结束了来更新，貌似昨天的buffet不算太悲剧 | | | p********a
发帖数: 374 | 11 个人感觉楼主设置的这个目标不是很容易完成，如果是配合楼主的饮食的话。因为减肥
，都有一个瓶颈期，不是你说，我将12kg平均分成4份那么来计算的。当然，如果楼主
年龄小于30岁，可能性会比较高一点点，但也只是高一点点。
嗯，其实我也有同样的情况啦，不过我比楼主矮很多很多，我才163cm，我已经保持
55kg很久了，少吃，运动，高强度运动，我都试过了，现在就是卡在55kg这里，左右摇
摆，但是怎么都摇不下去。当然，我个人觉得和我的年龄也有关系，毕竟30好几咯。
希望我们共同相互勉励，加油啊 | d******z
发帖数: 453 | 12 我以前控制饮食，减了以后弹得快，那么多年来我觉得控制饮食减肥对我太难了。
现在就是尽量健康饮食，吃对东西，然后养成运动习惯。
我29了，也是新陈代谢越来越慢的...共勉共勉^_^
【在 p********a 的大作中提到】
: 个人感觉楼主设置的这个目标不是很容易完成，如果是配合楼主的饮食的话。因为减肥
: ，都有一个瓶颈期，不是你说，我将12kg平均分成4份那么来计算的。当然，如果楼主
: 年龄小于30岁，可能性会比较高一点点，但也只是高一点点。
: 嗯，其实我也有同样的情况啦，不过我比楼主矮很多很多，我才163cm，我已经保持
: 55kg很久了，少吃，运动，高强度运动，我都试过了，现在就是卡在55kg这里，左右摇
: 摆，但是怎么都摇不下去。当然，我个人觉得和我的年龄也有关系，毕竟30好几咯。
: 希望我们共同相互勉励，加油啊
| d******z
发帖数: 453 | 13 16-Jul-11
Weight: 67.3
Foods Calories
Breakfast
Brueggers Bagels - Ice Coffee Cooler, 16 oz 240
Bruegger's - Roast Beef Panini, 365 g 640
Dinner
Radishes - Raw, 250 g 40
Chicken Breast - Chicken Breast (O), 125 g 109
Oil - Olive, 1 tablespoon 119
Snacks
Fresh Fruit - Cherries (Sweet), 8 Cherry (8g) 40
Raw - Lemon, 1 whole lemo 22
Nuts - Almonds, 5 almond 35
Mikawaya - Mochi Ice Cream-Green Tea, 2 piece (43g) 200
TOTAL: 1,445
Exercises Calories
Cardiovascular
Aerobics, general -291
Running (jogging), in place -448
TOTALS: -739
Total Total: 706 | d******z
发帖数: 453 | 14 17-Jul-11 一暴就不想来更新。。。。。
Foods Calories
Breakfast
Mikawaya - Mochi Ice Cream-Green Tea, 2 piece (43g) 200
Nuts - Almonds, 10 almond 69
粮粥 - 杂粮粥, 0.33 pot 233
Lunch
粮粥 - 杂粮粥, 0.67 pot 467
Mikawaya - Mochi Ice Cream-Green Tea, 4 piece (43g) 400
Trader Joe's - Frozen Fruit Frenzy Bars, 3 bar 360
Dinner
Rice - White, long-grain, regular, cooked, 1.5 cup 308
Chinese meal - Chinese meal, 0.5 meal 500
TOTAL: 2,537 | d******z
发帖数: 453 | 15 18-Jul-11
Foods Calories
Breakfast
粮粥 - 杂粮粥, 0.33 pot 233
Lunch
Schnucks - Boneless, Skinless Chicken Breast, 6 ounces 165
Radishes - Raw, 300 g 48
Oil - Olive, 1 tablespoon 119
Rice - Brown, long-grain, cooked, 1 cup 216
Snacks
Granny Smith - Large Apple, 1 large apple 110
Greenmax - Black Sesame Cereal, 1 pack 143
TOTAL: 1,034 | d******z
发帖数: 453 | 16 20-Jul-11
Foods Calories
Breakfast
Starbucks - Iced Venti Caramel Machiatto, 1 container 330
Lunch
Cheesecake Factory - Lunch Salad - Cobb Salad, 1 salad 569
Snacks
Kind Fruit & Nut Delight Mini - Fruit and Nut Bar; Gluten, Wheat and Dairy
Free, 1 bar 108
TOTAL: 1,007
Exercises Calories
Cardiovascular
Running (jogging), in place -270
TOTALS: -270
total total: 730 | d******z
发帖数: 453 | 17 21-Jul-11
Foods Calories
Breakfast
Starbucks - Iced Vanilla Latte - Venti - 2% Milk, 1 serving(s) (24 fl oz ea.
) 270
Starbuck's - Multigrain Bagel, 0.5 Bagel (113g) 160
Lunch
Cheesecake Factory - Lunch Salad - Cobb Salad, 1 salad 569
Dinner
Starbuck's - Multigrain Bagel, 0.5 Bagel (113g) 160
Hytop - 1% Low Fat Milk, 1 cup 110
TOTAL: 1,269
Exercises Calories
Cardiovascular
Running (jogging), in place -353
Aerobics, general -143
TOTALS: -496
Total Total: 773 | d******z
发帖数: 453 | 18 22-Jul-11
Foods Calories
Breakfast
Quaker - Oatmeal - Maple & Brown Sugar - Instant, 2 packet (43g) 320
Lunch
Cooking Light - Thai Basil Beef With Noodles, 3 cup 656
Dinner
Chinese Food - Pork Dumplings (6 Steamed), 12 Steamed 489
TOTAL: 1,465 | d******z
发帖数: 453 | 19 23-Jul-11
Foods Calories
Breakfast
Vegetable - Baby Carrots, 1/2 Cup,(70g) 25
Stop & Shop - Egg Whole-Large, 1 egg 70
Dinner
Watermelon - Watermelon Raw With Hot Seasoning for Fruits, 2 cup (152g)
94
Meat: - Grilled Lamb Chop - 3 oz., 3 Chop 480
Breakfast Sausage - 1 Link, 2 link 180
Snacks
Royal Flavor - Long English Cucumber, 1 whole, with peel 44
Granny Smith - Large Apple, 1 large apple 110
Vegetable - Baby Carrots, 1/2 Cup,(70g) 25
TOTAL: 1,028
Exercises Calories
Cardiovascular
Running (jogging), in place -265
Aerobics, general -215
TOTALS: -480
Total Total: 600 | d******z
发帖数: 453 | 20 24-Jul-11
Foods Calories
Breakfast
Vegetable - Baby Carrots, 1/2 Cup,(70g) 25
Stop & Shop - Egg Whole-Large, 1 egg 70
Granny Smith - Large Apple, 1 large apple 110
Schnucks - Almonds - Roasted Salted, 1 serving 28 nuts 170
Oil - Vegetable, canola, 0.5 tbsp 62
Dinner
Noodles - Chinese, chow mein, 2 cup 474
Snacks
Melons - Honeydew, raw, 2 cup, balls 127
TOTAL: 1,038
Exercises Calories
Cardiovascular
Running (jogging), in place -443
TOTALS: -443
Total Total: 600
今早称是66.5 这周最低的一天是66....加油加油 | | | d******z
发帖数: 453 | 21 25-Jul-11
Weight: 66.6
Breakfast
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320
Starbucks - Venti Iced Coffee With Soy Sweetened, 24 oz 300
Lunch
Carrots - Chicken Breast - Boneless, Skinless, 4 oz 157
Cauliflower - Raw, 2 cup 50
Oil - Olive, 1 tablespoon 119
Rice - White, long-grain, regular, cooked, 1 cup 205
Dinner
Melons - Honeydew, raw, 1 cup, balls 64
Coca-Cola - Coke - Caffeine Free Diet Coke (12 oz. Bottle / Can), 1 can 0
Snacks
Granny Smith - Large Apple, 1 large apple 110
Kind Fruit & Nut Delight Mini - Fruit and Nut Bar; Gluten, Wheat and Dairy
Free, 1 bar 108
Dairy - Milk 1%, 8 ounces 100
TOTAL: 1,533
Exercises Calories
Cardiovascular
Running (jogging), in place -531
TOTALS: -531
Total Total: 1000 | d******z
发帖数: 453 | 22 7/26
Weight: 66.4
Breakfast
Stop & Shop - Egg Whole-Large, 1 egg 70
Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup 144
Melons - Honeydew, raw, 1 cup, balls 64
Oil - Olive, 1 tsp 40
Lunch
Carrots - Chicken Breast - Boneless, Skinless, 4 oz 157
Cauliflower - Raw, 2 cup 50
Oil - Olive, 1 tablespoon 119
Rice - White, long-grain, regular, cooked, 1 cup 205
Dinner
Mcdonald's - 4 Piece Chicken Nuggets, 5 nuggets 238
Snacks
Melons - Honeydew, raw, 2 cup, balls 127
Pepsi-Cola Company - Diet Pepsi -(20 oz)-, 20 OZ. 0
Dairy - Milk 1%, 8 ounces 100
TOTAL: 1,314 | d******z
发帖数: 453 | 23 27-Jul-11
Weight: 66.3
Breakfast
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320
Starbucks - Venti Iced Coffee With Soy Milk, Unsweetened (Per Website), 24
fl. oz 70
Lunch
Tamnack Thai - Basil Fried Rice W/ Shrimp, 2 Cup 642
Dunkin' Donuts - Iced Coffee With Skim Milk and Splenda Large, S/F Flavoring
, 32 oz 60
Dinner
Chipotle - Chicken Burito - Rice, Tomato, Cheese, 1 - 13" Burito 730
TOTAL: 1,822
连着两个晚上去凑演唱会的热闹。。。不行了，完全靠咖啡撑着。。。。走路都在飘啊飘
头天去看了布兰妮，脸和头发真是美，但是和旁边的dancer一比，真是肥妞一个啊，
dancer的身材太好了。。。啊啊啊啊啊啊。。。。看得口水一地。。。
然后第二天去看了backstreet boys....算是些步入中年的曾经的偶像团体。。。。啊
啊啊啊啊。。。可是可是，衣服一扯，身材怎么那么好啊。。。。。肌肉一块一块的，
又不是那种很壮看起来不舒服啊。。。。不淡定啊不淡定。。。。。
健身真是很重要很重要。。。。动起来啊动起来。。。。 | d******z
发帖数: 453 | 24 7/28
暴食加熬夜水肿，今早没敢上称......
food: pending..... | d******z
发帖数: 453 | 25 29-Jul-11
Breakfast
Starbucks - Trenta Iced Coffee With Soy Milk, 31 oz 80
Starbuck's - Multigrain Bagel, 1 Bagel (113g) 320
Lunch
Generic - Cheese Pizza Slice, 1 Slice 300
Diet Mountain Dew - 24 oz Bottle, 12 fl oz 0
Dinner
Mcdonalds - Mcdonalds Chicken Nuggets, 4pc, 10 NUGGETS 475
Coca-Cola - Diet Coke - Can, 12 oz 0
TOTAL: 1,175 | d******z
发帖数: 453 | 26 30-Jul-11
Breakfast
Melons - Honeydew, raw, 200 g 72
Market Basket - Egg White, 56 g 30
Stop & Shop - Egg Whole-Large, 1 egg 70
Carrots - Baby, raw, 6 large 32
Horizon Organic - Lowfat Milk (1%), 1 cup (240 ml) 110
Lunch
Starbucks - Trenta Iced Coffee With Soy Milk, 31 oz 80
Dinner
Cabbage - Chinese (pak-choi), raw, 300 g 39
House Foods - Shirataki (Yam Noodles), 1 container (9 oz. (57g) ea.) 23
Generic - Tilapia Filets - Tilapia, 6 oz fillet 165
Coca-Cola - Diet Coke - Can, 12 oz 0
Carrots - Baby, raw, 9 large 47
Snacks
Nuts - Almonds, 9 almond 62
Horizon Organic - Lowfat Milk (1%), 1 cup (240 ml) 110
TOTAL: 840
Running (jogging), in place -577
Aerobics, general -216
TOTALS: -793
Total Total: 100 -_-b | d******z
发帖数: 453 | 27 31-Jul-11
Weight: 66.2
昨天一控制，今天果然掉体重，可是今天又暴了。。。。
Breakfast
Melons - Honeydew, raw, 200 g 72
Generic - Dried Seaweed, 6 sheets (5.6g) 60
Stop & Shop - Egg Whole-Large, 2 egg 140
Oil - Sesame, 1 tsp 40
Lunch
Melons - Honeydew, raw, 300 g 108
Rice - Brown, long-grain, cooked, 150 g 167
Matlaw's - Freshly Frozen Tilapia Fillets, 6 oz (1 filet) 162
Cabbage - Chinese (pak-choi), raw, 300 g 39
Coca-Cola - Diet Coke - Can - 335 Ml, 12 FL oz. (355 mL) 0
Dinner
Chinese Food - Pork Dumplings (6 Steamed), 15 Steamed 611
Granny Smith - Large Apple, 1 large apple 110
Snacks
Royal Flavor - Long English Cucumber, 2 whole, with peel 88
Carrots - Baby, raw, 10 large 53
Nuts - Almonds, 5 almond 35
TOTAL: 1,685 | d******z
发帖数: 453 | 28 8/1
Weight: 66.8
Breakfast
Chinese - Sweet Red Bean Bun, 1 bun 230
Starbucks - Trenta Iced Coffee With Soy Milk, 31 oz 80
Lunch
Cauliflower - Raw, 1 cup 25
Carrots - Baby, raw, 10 large 53
Cabbage - Chinese (pak-choi), raw, 200 g 26
Freshly Frozen Tilapia Fillets, 3 oz (1 filet) 81
Rice - White, long-grain, regular, cooked, 100 g 130
Dinner
Horizon Organic - Dha Omega-3 2% Organic Reduced Fat Milk, 1 cup 130
Snacks
Granny Smith - Large Apple, 1 large apple 110
Diet Pepsi - 12 Fl oz Can, 1 can 0
TOTAL: 865
Running (jogging), in place -445
Total Total: 420 | d******z
发帖数: 453 | 29 8/2
Weight: 65.4 happy a happy.....
food: pending.... | d******z
发帖数: 453 | 30 哎哎，我喝好多diet coke啊， 会不会被甜味计毒shi啊。。。。。
8/3
Weight: 65.8
food: pending. | | | d******z
发帖数: 453 | 31 8/4
weight: 65.2
food: pending | d******z
发帖数: 453 | 32 这两天mc，懒得动，都没更新，传张那天在gym卡擦的照片存档吧，没腰的苹果 | d******z
发帖数: 453 | | d******z
发帖数: 453 | 34 第一个check point, 到目前为止最低体重63.8，是吃了排毒食谱以后量到的，今天早
上回升到64.9, 算没达标。
周末尝试了紫苏的那个排毒食谱，不过只吃了两天，体重猛降了下然后今天又回去了点
。不过那个食谱吃完还挺神清气爽的。没拉肚子，也没有很饿，就是舒坦啊舒坦，考虑
以后每个月搞次。 | c**********t
发帖数: 8546 | | d******z
发帖数: 453 | 36 哈哈， 你居然把这个翻出来了，后来myfitnesspal上记录，习惯了算热量以后我就没
记录了，等会我把report倒出来给你们看
【在 c**********t 的大作中提到】
: 后面没有每天记录了？都记录或者会更好的找原因
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