w*****2
发帖数: 1458 | 1 http://thefederalist.com/2015/11/24/campus-race-warriors-demand
Hiring more African-American faculty, as campus protestors are demanding,
will necessarily reduce the percentage of Asian faculty.
It may be coincidental that the photojournalist the University of Missouri
social justice warriors attacked in public was Asian-American, but their
reaction wasn’t. Concerned Student 1950 tweeted, “It’s typically white
media who don’t understand the importance of respecting black spaces.”
Liberals have a... 阅读全帖 |
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k*******6
发帖数: 103 | 2 在网上搜了点资料，不知道理解的对不对，大家可以讨论一下
1.可不可以用self identified race，不知道可不可以参考这里（https://www.eeoc.
gov/employers/eeo1survey/faq.cfm）
If I think I know an employee's ethnicity, can I just write that in on the
report?
A: No. Self-identification is the preferred method of identifying the race
and ethnic information necessary for the EEO-1 report.
2.填写的race是不是需要始终一致，根据这里的描述（http://time.com/3087649/census-race-ethnicity-report/），似乎很多人会改变对自己的race。
根据以上的信息，是不是说明可以随意填写自己是black/white。。。 |
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f***e
发帖数: 5443 | 3 有同学声称 “改race规避AA”
http://www.mitbbs.com/mitbbs_postdoc.php?board=USANews&ftype=0
可惜，不会有用，大学AA、工作AA，是要面试的，你改race，面试官不是傻子，看的出
来，给个差评，你搬起石头砸自己的脚
面试只是表面上的原因，
根本原因在于 AA的根源是民主党上层买选票，民主党中坚白左顺势排除异己，
对于民主党上层，你华人没啥选票，不会为你说话
对于白左，人家招老黑劳模，是为了自己job secure， 少点竞争，千万不要以为白左
傻，白左是人精，才能干出招老黑劳模，不招华人，其他白人的事情，白左没理由，都
创造AA来对付能和自己竞争的人，何况，你改race, 送别人理由整自己，
你一个华人改自己race，改不改last name? 不改的话，白左面试，只要情商很高的点
出疑问，绝对偷鸡不成蚀把米
改的话，如果是学校AA，要填父母last name的时候, 改不改？也改了，白左面试，注
意到你长相和race，不一致，多问几个问题，只要如实写在面试feedback里面，你不是
送理由给决定录取的大白左来 据掉... 阅读全帖 |
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s********k
发帖数: 6180 | 4 【 以下文字转载自 Programming 讨论区 】
发信人: silverhawk (silverhawk), 信区: Programming
标 题: 怎样判断什么情况下不会出现race condition
发信站: BBS 未名空间站 (Fri Jun 24 11:38:28 2011, 美东)
如果一个变量在多处被赋值，是不是首先假定会存在race condition？怎样判断什么情
况下不会出现race condition？
或者是首先假定不会有race condition，然后判断什么情况下会有race condition？ |
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t******l
发帖数: 10908 | 5 这个太容易反驳了，我们现在不是谈高教么？残趴位的比喻也太不贴切了。
应该比喻成：
沿 Stanford University 一圈，reserve 下来数量相当于整个 Palo Alto
School District 的总的 residential lot 数量的 2% 的 lot，建成
low income apartment。反正对开车距离影响不大。
然后所有藤校跟进，如法炮制。
另外请好心人把鹤立鸡群的这个建议，转抄：
（1）Thomas J. Kane
（2）Stanford University 和 Palo Alto 学区。
（3）所有大藤小藤，以及校区邻接的中小学学区。
不谢。
发信人: uvachja (鹤立鸡群), 信区: Parenting
标 题: Re: 哈佛大学的录取制度和美国最高法院的渊源
发信站: BBS 未名空间站 (Thu Jan 7 23:26:36 2016, 美东)
The Long Road to Race Blindness
http://sciencecareers.sciencemag.org/career_magazine/pr... 阅读全帖 |
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Y****6
发帖数: 1235 | 6 【 以下文字转载自 Running 讨论区 】
发信人: YF2006 (YF), 信区: Running
标 题: 菜鸟race repot: utah valley HM
发信站: BBS 未名空间站 (Sat Jun 12 13:31:26 2010, 美东)
跑版菜鸟潜水员, 在这里收获很多.
先向这里的大牛, 小牛们致谢.
This is my first race in HM, I had previous a couple of 10K and 5k races.
Pre-race:
Registered in UVHM in March, since then started running on weekends. My
previous long runs were about 6 miles, for this race, I ran 7 mile twice, 8
mile twice, 9 mile twice and 10 mile twice. On weekdays, I ran 3 miles
twice + mountain bik |
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A***a
发帖数: 1799 | 7 今天跑了NYCM前最后一个Tuneup race： music city half marathon.
(住nashville的一个坏处，左一个country music xxx，右一个music city xxx)
这次训练不是很顺利，八月底ITBS,彻底打乱计划，整个一个多月没能好好跑.
预先定下的两个tuneup race完成得很让人伤心。每次都败给ITBS.
最近几周伤势好转，连着两周的LONG RUN都上了20麦，虽然最后几麦有伤的膝盖
酸得不行，但至少跑下来了。我的策略是尽量只弄Quality run,膝盖不行就把
easy/recovery run全换成彻底休息，效果还行，至少恢复到了伤前水平。
今天是最后一次tuneup race,完了后就安心taper了。。。。。
要说天公真是作美，40度，阳光明媚，跑步的好天气啊。我定的计划是7：30及
格，7：20良好7：10优秀。最后1：36：16，还算比较满意。这次比赛用了D-TAG，
race前热身了一卖，头两麦我保持7：20的PACE,后来发现有个白小伙一直咬着我
就开始和他聊天，发现原来是个牛人，比赛前已经跑了5麦了，今 |
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Y****6
发帖数: 1235 | 8 跑版菜鸟潜水员, 在这里收获很多.
先向这里的大牛, 小牛们致谢.
This is my first race in HM, I had previous a couple of 10K and 5k races.
Pre-race:
Registered in UVHM in March, since then started running on weekends. My
previous long runs were about 6 miles, for this race, I ran 7 mile twice, 8
mile twice, 9 mile twice and 10 mile twice. On weekdays, I ran 3 miles
twice + mountain biking or short hike. So, my highest weekly mileage is
16mile.
Race目标: 低限: 跑完, 高级: sub2 (最重要的是injury free, 整个夏天可以hiking,
backpacking, mou |
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b***i
发帖数: 10018 | 9 Pre-race Preparation: Rest, Fuel & Warm-up
By Pete Pfitzinger, M.S.
As featured in the November 2006 issue of Running Times Magazine
What you do in the hours before the start of a race can have a big impact on
your racing performance. Let’s look at what’s important and what’s not
on race day.
Many runners worry needlessly about how much sleep they get the night before
a big race. Typically, the more critical they think it is, the less sleep
they get. You can relax. How much sleep you get the nig |
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m**k
发帖数: 18660 | 10 http://joehenderson.com/archive/home.php?article=2311
Runners who need more than a "finisher" certificate or T-shirt, or a "
survivor" ribbon or medal, to proclaim their specialness don't recognize
that they already are special for having raced at all. No one else could
have run their race for them, so they are unique.
The race itself can be rewarding enough. Setting a goal, training well,
making an honest effort, displaying toughness and smartness, recording a
satisfying result -- these are the... 阅读全帖 |
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S*********g
发帖数: 7653 | 11 正如某人所说，我连一次正式的半马都没参加过
有经验的能不能谈谈？
为什么Race会和平时的训练不一样？
我猜测是不是 Race就会想赢，就会想去跟别人比，结果就会脑子发热，加重犯错的几
率。那我不想赢
就行了吧，反正我再快也跑不过elite，那就跑着玩就行了
突然发现我的价值观还真适合去跑race，不是最好就是最差，反正我跑不赢elite,那别
的也就差不
多，尽力而为而不是全力以赴，呵呵：）
我发现我以前考试的时候还确实是这样想的，我每次考试想的都不是要拿高分，而是只要及格就行了，
结果每次都考的很高。
平时的训练达到的fitness 按照DRF的理论应该是可以预计出race的时间吧，就从训练来说，我觉得
还是挺准的，race的时候争取跑到这个预计的时间就行了，我猜测想去冲击更短的时间肯定就伴随风
险，而且也没啥意义，少两分钟不能当饭吃，除非是两分钟就BQ了或者elite了。。。。
明天打算游泳，让腿歇一天，最多晚上跑一个短的 |
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r*****1
发帖数: 383 | 12 That's the point. It's cheap and fun.
Last year, I ran the local trail race, it's well organized. However it's
still not like the formal or expensive races. I know some guys lost in the
trail because of failing to follow the sign. The sign was just a yellow
color ribbon. It took them more than 5 hours to finish a 25k race. So it' a
bit of challenge. Not every njtrailseries race is like that.It depends on the race director I guess. |
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w****1
发帖数: 4931 | 13 there should be at least 200 runners, something like that. yesterday's race
was so tiny because it's on a weekday, and apparently the original sponsor
decided not to fund the race at some point, and the race director was nice
enough to still do it. the race on this 5K course is held 6 times a year.
Sometimes the winner would run 16 minutes. If I can get to the mid 17 range, then I'd be able to win a
Halloween race or something like that. |
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y***6
发帖数: 144 | 14 嗯，发现Berlin在list上，不巧很早就定了慕尼黑的了，然后上berlin官网一看，注册
结束了。。。
最近觉得再跑跑BQ还是有戏的，就研究了一下，
关于跑Qualifying Races有几个问题，请大家指点。。。
在BQ的官网上看说如果要跑2014的BQ，需要在2012年fall就qualify，这是不是说BQ的
有效期是1年半？
这个list里面的任何一个race作为quanlifying race?
http://www.aims-association.org/Directory.htm#CAM
看到厦门在list上。。。跑过厦门半马，没坡，就是人太多。。。
大家有没有啥好的race推荐？明年3月中旬至5月中旬，US的race也可以考虑。。。 |
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X***e
发帖数: 78 | 15 Goal:
2015年Twin Cities Marathon目标：以3小时23分的成绩完赛，即以 7’45”的平均配
速跑完全程。
我2015年5月31日跑了首马，成绩是3:38:39，对正式练跑步不足一年的新人来说应该是
不错的成绩。这次的保守目标是PB。尽管对于首马放卫星的新手来说，二马成绩不佳并
不少见，但我觉着这次PB问题不大。在首马后，我就把BQ当作下一个目标，希望能在两
至四年内达到。在六月底加入了当地的一个长跑组织，随队经过了针对TCM的高质量训
练，尤其是训练后期水平提高比较快，几次20 迈的long run和Marathon Pace Run给了
我很大信心，感觉这次BQ虽然仍极具挑战性，但并非毫无可能。同时也意识到，在运动
水平和训练强度不够的情况下搞大跃进，可能会导致无法完赛甚至受伤的恶果。在慎重
考虑后，定下了一个周密的race plan，决定冲击BQ。我生日在6月份，2017年4月时还
是49岁，如果明年九月份后达标，就可以用50岁的3小时30分的及格线。但是如果这次
能BQ成功，将会圆了自己50岁前到波士顿的梦想。45-49年龄段的BQ标准是3小时25分... 阅读全帖 |
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a*****y
发帖数: 367 | 16 Race Boots 一般不要买，滑一天会感觉很累。虽然Race Boots也有硬度80或者90的，
但是一般Race Boots的width 在98mm以下，有的甚至只有95mm。中国人的脚一般都比较
肥，这鞋子穿进去不蹩脚才怪（脚特瘦的不再我们议论之内）。通常适合中国人的
width是102-104mm，有的特宽的可能还得找106mm的鞋。
All Mountain的鞋也可以用来滑race skis。
另外Race ski也有男女之分，一般来说是女款的板子比男款的稍微软一点。
比如Atomic 的FIS SL 165cm就是男子板，155就是女子板。而大回转板 175，179，184
就是女子的，其他长度都是男子的。究竟软多少，一般人也不需要知道。 |
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a****1
发帖数: 654 | 17 Race Mean I.Q Mean brain size (cc)
East-Asians 105 1416
Europeans 100 1369
South-East Asians 90 1332
Pacific Islanders 85 1317
South Asians and North Africans 84 1293
Africans 67 1282
Indigenous Australians (aborigines) 62 1225
As with Lynn's and Tatu Vanhanen's 2006 book IQ and Global Inequality, the
book was published b... 阅读全帖 |
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s********k
发帖数: 6180 | 18 【 以下文字转载自 Programming 讨论区 】
发信人: silverhawk (silverhawk), 信区: Programming
标 题: 怎样判断什么情况下不会出现race condition
发信站: BBS 未名空间站 (Fri Jun 24 11:38:28 2011, 美东)
如果一个变量在多处被赋值，是不是首先假定会存在race condition？怎样判断什么情
况下不会出现race condition？
或者是首先假定不会有race condition，然后判断什么情况下会有race condition？ |
|
B******o
发帖数: 496 | 19 最近花了很多时间折腾RACE。无论是3'还是5'都是铩羽而归。
目前的情况是，3'RACE。 Clontech的kit提供的primer实际上就是Oligo dT加一段
specific的RACE primer。整个反应里就RT酶，total RNA，Oligo dT和dNTP。
cDNA产物用gene specific primer A + RACE primer没有任何条带出来。作为control
，用另一个gene specific的primer B和A配对却有条带。说明RT反应没有问题。可是RT
反应要进行，RACE primer conjugated oligo dT也要能work才行啊？
哪位能说说到底什么地方出问题？ 万分感谢 |
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m******r
发帖数: 9604 | 20 http://triathlon.competitor.com/2011/10/news/wtc-lottery-shake-
Dedicate yourself to Ironman and you can race at Kona. That was the message
that came out of the recent IM Talk podcast with WTC CEO Andrew Messick.
Messick explained that as part of a change to the current lottery programme,
anyone who has completed twelve or more Ironman races will automatically
qualify for a Kona spot.
“We’re changing how our lottery works,” Messick explained. “For athletes
who have done 12 or more Ironman over t... 阅读全帖 |
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w*******y
发帖数: 60932 | 21 Touch Racing Nitro - Ghost Challenge!:
http://itunes.apple.com/us/app/touch-racing-nitro-ghost-challenge/id363548886?mt=8
Description
No.1 grossing racing game - USA, UK, Spain, Germany, Italy, France,
Luxembourg, Switzerland, Slovenia, Austria, Portugal, and Belgium!
Touch Racing Nitro is a racing game like no other on the iPhone. With 100%
touch-control oriented design you will drive, drift, jump, launch nitros and
fly over your opponents at the touch of a finger!
We've dropped the virtual D-P |
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w*******y
发帖数: 60932 | 22 CTA Inflatable Racing Kart for Wii:
http://www.newegg.com/Product/Product.aspx?Item=N82E16878176134
Model
Brand
CTA Digital
Model
WI-CAR
Features
Features
Whether drifting around corners, road racing or just speeding through
your favorite racing game, you can now maneuver your way through obstacles
with precision with the Inflatable Kart from CTA Digital. This Inflatable
Kart is designed in the style of a sports car to give you the feeling of
being behind the wheel. Connected to the ... 阅读全帖 |
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o**********e
发帖数: 18403 | 23 Google these terms of race baiting and race scapegoating, and you decide
whether Kimmel used these tactics to draw
outrageous statements from young children for cheap laughs.
The question he asked was: "We owe the Chinese a lot of money, 1.3 trillion
dollars". and invite the solution. He singled out the Chinese debt as
issue of special concern, when it actually is a very small part of the
overall US government obligations.
The very first solution the kids came up with was the ethnic-cleansing... 阅读全帖 |
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发帖数: 1 | 24 竞争可能导致囚徒困境，结果就是race to the bottom。
囚徒困境这个词太学术了，一般人不能理解。如果race to the bottom当初有恰当的人
人都能理解的中文翻译，很多迷思可能就能避免。
中国低人权优势搞得我帝红脖子失业，就是囚徒困境，race to the bottom。
中国学生靠题海战术补习班训练解偏题怪题难题的能力以竞争学位，本质也是囚徒困境
，race to the bottom。 |
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w*q
发帖数: 1294 | 25 Billionaire Sheldon Adelson just committed $25 million to an anti-Hillary
Clinton Super PAC to try and help tilt the presidential race and down ballot
House and Senate races to Republicans, Fox News learned Monday. There are
indications the casino magnate will pony up even more by the end of the week.
Two senior Republican sources familiar with the donation described it to Fox
News as a “massive” amount of money to be spent during the final week of
the presidential race and a sign that Adelson, ... 阅读全帖 |
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y*****y
发帖数: 1208 | 26 Beida, just because you don't want to acknowledge the hard and overwhelming
evidence, it doesn't mean there aren't any. I posted many articles, stats,
various opines and blogs - all of which fall on deaf ear.
Again, evidence is overwhelming - in the 1980s and 1990s, the percentage of
Asian students at Ivy League colleges steadily increased. But in the last
decade or so, even as the Asian population steadily increased (it roughly
doubled since 1993), and Asian academic performance continued to im... 阅读全帖 |
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S*********k
发帖数: 507 | 27 Source: http://8020politicalpower.blogspot.com/2014/04/a-possible-lawsuit-against-harvard.html
FORWARD This Important E-newsletter To Your Friends!
There's light at the end of the tunnel to defeat "race-conscious"
admissions NATIONALLY! The Fisher legal team in "Fisher v. Univ.
of Texas" is ready to mount a fierce wave of legal attacks against
the use of race as a factor in admissions.
Has your applications to Harvard, or UNC-Chapel Hill or UW-Madison
been unfairly rejected? If so, then RI... 阅读全帖 |
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c****6
发帖数: 1550 | 28 ☆─────────────────────────────────────☆
tba (清华棒球联盟) 于 (Sat May 7 22:58:49 2011, 美东) 提到:
就我去了？ plex呢？ 没有看到其他亚洲面孔...
☆─────────────────────────────────────☆
hueyhy (Cesc) 于 (Sat May 7 23:02:05 2011, 美东) 提到:
有图不
☆─────────────────────────────────────☆
plex (daytona 675) 于 (Sat May 7 23:08:42 2011, 美东) 提到:
没去成，鼻子被撞破了……
☆─────────────────────────────────────☆
tba (清华棒球联盟) 于 (Sat May 7 23:08:54 2011, 美东) 提到:
有一些，还有video,不过和平时看到的差不多，建议去现场感受一下，你那里到
daytona那末近，应该很多机会各种类型比赛。
对于5s ... 阅读全帖 |
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W********w
发帖数: 771 | 29 望子女成龙凤爬藤的家长机会来了， 快去挑战 current race-based admission
policy
A great moment has arrived. The Supreme Court has decided to review
racial preference in college admission. 80-20 will be in the fight. We'll
make a difference, IF you'll complete the SURVEY, shown below!
80-20 Educational Foundation shall file "a friend of the court" legal
brief,
WITHIN 2 MONTHS, advocating
"a race neutral and merit-based college admission policy. by
merit-based, it means based on the current scholast... 阅读全帖 |
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C**C
发帖数: 1553 | 30 http://houstondragonboat.com/
SUNDAY - 10/21/2012:
8:30AM OPENING CEREMONY, National Anthem
8:45AM Soaring Phoenix Dragon & Lion Dance
9:00AM RACES – ROUND 1
9:30AM Taiwan Academy Present the Techno Prince Parade
10:00AM Chinese Yo-Yo Expert – Zhong Gui Wang
10:30AM Dance of Asian America and Mitsi Dancing School
11:30AM Ryukyukoku Matsuri Daiko (aka RMD)
11:45AM RACES – ROUND 2
12:00PM Amira’s Oasis
1:00PM American Shaolin Kung Fu
1:30PM Lac Long Vovinam M... 阅读全帖 |
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w*********7
发帖数: 20 | 31 Pink MM出手很快啊，我也用我颤抖的双手敲一个race report（下午手一直抖，浑
身发冷）。
今天的Dexter-Ann Arbor是俺来美国一年多第一次参加race, 被彻底撂倒，成绩1
小时40分。It’s totally in a mess。
先说训练
比赛前我是骄傲的。
在国内不是运动员，但是运动会上中长跑偶尔能取上名次。从大二开始跑12分钟跑
跑了10年，差不多平均每周2次，绝大多数都能上3Km。过去一年里每周有2-3次下班跑
回家，6Km大概23-25分钟(pace 6’20’’-6’40’’),不过每周mile数<10。报名半马
后，两个月里老老实实的按照版上的经验，一点一点加距离（10% rule），pace一直挺
快，但是每周总mile数小于15。race前两周跑了两次15Km,pace 6’50-6’55,用时一小
时零2-3min。Race前一周跑了一次11mile,最后1 mile 没敢发力,用时1小时16分。根据
以往大学运动会的经验，比赛时候比训练成绩要好很多，所以觉得这次肾上腺素会push
me i |
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y******n
发帖数: 4527 | 32 今天早上6点起床，喝牛奶，到现场去交钱报名，顺便慢跑热身。这是一个很小的race
，大约有400人参加，我的代号是1458。整好是，要是我吧。
因为race就在家门口，我拿了号又慢跑回家，还有时间看了看email，然后出去拉伸，
居然还忙里偷闲架上三脚架自拍了几张，但由于人没站在焦点上，就不奔出来吓人了。
说时迟那时快，转眼就快到比赛正式开始时间7：30了，我又跑到起点，刚好赶上大部
队向起跑线进发。只见各色人等长短不一，男女老少胖瘦不齐，还未等我立稳身形，只
听麦克风里一声大喊，go，各路豪杰顿时撒丫子开奔。打头一辆警车开道，警灯NB闪闪
，见到红灯也直冲过去，我暗想自己终于也算混进了嚣张的流氓队伍，于是稳住心神，
随着人潮向前飘去。
闲话少叙，出发未几便遇上坡，于是我发足狂奔，超人无数，一补我出发落后之短。其
时气温凉爽，树荫葱葱，正适合奔跑。俄尔渐入中途，猛然见空中热气球飘过，不禁挥
手致意。见前方有一女子，形容尚小，与其父并肩前进，速度颇为可嘉。暗自定为超越
目标，一路追赶，终于完成超越，于是换个目标重复。因为我出发晚，并且这个race小
，大多数牛人估计都没来，一路上只有我超 |
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y******n
发帖数: 4527 | 33 Weather: 38F, feels like 30F. Windy, rain and snow shower
Race: Kirkwood-Webster 27th Turkey Trot
Time: 37:57
Rank: 2nd place in age group 30-39，9/734 overall，8th in gender group。
参加这个race的目的很多，
1. 庆祝节日，兼LD抵美4年整。
2. 检验一下“在经过长距离的比赛和训练后（半马），中短距离的成绩也能相应提高
”的猜测。
3. 检验一下马拉松两周训练的效果，并以6M race替代计划中的30 min tempo。
4. 为了赚取版主预测比赛时间的包子。
Post race，前三个目的都达到了，第四个就miss了。自己的预测时间还是太保守啦，
早知道天气会很冷，不知道自己能跑这么快。如果有人在读完report之后觉得值包子，
本人也不拒绝啦，哈哈。
Split:
Distance Duration AvgHR MaxHR
1 Mi |
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y******n
发帖数: 4527 | 34 说是race，其实是当地track club的一个pace run，每周三6:00pm，跑3k－4.2M不等的
race。要求不能带手表，跑前预测一个时间，与实际完成时间的差，按照这个时间差排
名。其实是for fun。
不过既然每周70、80人一起跑，总是有快有慢，runner也自然要竞争一下，所以过程和
真正的race一样，就是便宜，每次只要5毛钱。
今天的race是2 M。下午来了一个storm，在家看了德国憋屈的死去。随着云收雨歇，温
度渐渐上来，很快达到了90+。出发之前我在版上预测13:03。
跑的时候很热，我显然低估了heat。第1迈还行，第2迈的时候就感觉要死去了，左下腹
又开始痛，自己明显的slow down了。所以split肯定很差。尽管我没有戴gps，但还是
可以感觉很差。赛前热身的时候还冲刺了3回，感觉冲多了，这种天气顶多跑两个冲刺
足矣，甚至只一个，拉起心跳就行。
最后完成时间13:02。perfect prediction。等着版主的预测包子啦。 |
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w****1
发帖数: 4931 | 35 this weekend, run 3 x 1 mile repeats, with nearly all-out effort in each
mile, 5 minutes rest in between. run another set of short speed intervals
early next week, say 8 x 400m with medium effort. don't do very hard
workouts in the couple days before the race. warm up properly before the
race (jog for at least a mile to 2 miles). 5K is one of the most painful
distances to race if you go all-out, but it's worth the effort. In the race,
if you feel comfortable with your pace, you are running too s |
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b*******e
发帖数: 1150 | 36 Super race and report.I bet most runners on this board are stirred up by
this true inspirational story. I cannot imagine how much you went through by
this race,and I can see you not just run a marathon, but also a half
marathon, a 10k race, a 5k race, and also a 1200m Vo2max session.
that's purely amazing! |
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m******g
发帖数: 516 | 37 Even after I read yhflogan's post cautioning the post marathon race recovery
, I did not take it serious. I finished recent race without much pain, so I
thought I can recover much quickly.
After a soccer game three days after marathon, followed by two days of
recovery run of 3 miles each. I suddenly found myself in a new territory of
injury never happened to me before, achilles tendinitis. Google how it could
happen, and causes apply to me.
# Increase in activity.
# Less recovery time between ac... 阅读全帖 |
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w****1
发帖数: 4931 | 38 while I was warming on the trail this morning, I almost sprained my ankle.
Actually I did sprain my ankle, and it hurt like crap for a second, but
luckily it wasn't serious. I was literally one inch away from getting taken
out of running for a month. To think about the prospect that months of
training could be undone because I wasn't looking for one second, well, it
just makes me appreciate the fact that I'm still up running.
the race was small but it's got quite a few serious looking runners. o... 阅读全帖 |
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a******3
发帖数: 72 | 39 大家有没有觉得同尺寸的racing flats比普通慢跑鞋要小很多？我买的大半号的racing
flats比普
通慢跑鞋正常尺寸的还要小，所以觉的两者至少要差一个整号。考虑到普通慢跑鞋要比
街鞋买大半号，
racing flats岂不是要比我的街鞋买大一号半？好像太夸张了吧？
你们都怎么选尺寸的？还是穿racing flats都不穿袜子？ |
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r*****1
发帖数: 383 | 40 For anyone who is interested in trail racing around NJ
It's a local race and if you register Through June 6:
Fees: 100k 75k 50k
25k
$65 $55 $45
$35
Mahlon Dickerson Reservation, 955 Weldon Road Oak Ridge NJ 07438
August 13, 2011 6:00am Start –75K and 100K Race
August 13, 2011 7:00am Start 50K
August 13, 2011 9:00am Start – 25... 阅读全帖 |
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c*******r
发帖数: 13580 | 41 4 o’clock, I woke up 5 minutes before the alarm went off. After a light
breakfast of 1.5 bagels and a can of congee, my wife drove me to downtown
where the shuttle stop is. There was very little traffic around 5 even if
this is a big race. I arrived at the start line around 5:30.
The weather was perfect, low 50's with a layer of thin clouds. I was hoping
that the clouds would stay for the whole morning. It was a little chilly
even with long sleeves on. So I wrapped myself in the trash bag I'd br... 阅读全帖 |
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A***e
发帖数: 502 | 42 赛事名称及网页：Marina 10K http://www.marina21k.com.sg/index.html
时间：23 July 2011
起跑/终点：Bay East at Gardern by the Bay
Gun Time：est 58 minutes
Personal Best Time：58 minutes (created on 23 Jul 2011 at 2011 Marina 10K)
Flag-off & Form-up Times：
Category Form-Up at Start Gantry Flag-off Time
10KM Wave 1 5:30pm Woman’s Open Bib 80001-81170
10KM Wave 2 5:40pm Men’s Open Bib 70001-71000
10KM Wave 3 5:50pm Men’s Open Bib 71001-72020
21KM Wave 1 7:30pm Woman’s Open Bib 20001-20530
21KM ... 阅读全帖 |
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i*********5
发帖数: 19210 | 43 当年铁人赛还是草根时，也挺便宜的 - $3.00 报名费！
【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: $3 entry fee for an Ironman race
发信站: BBS 未名空间站 (Mon Aug 8 22:38:21 2011, 美东)
A Look Back at a Look Back: Ironman's First 10 Years
http://ironman.com/holdingcell/2003/january-2003/a-look-back-at
Published Thursday, January 23, 2003
Triathlete Magazine's 1988 retrospective on the early years of Ironman
racing - starting in 1978 with 15 starters and 12 finishers.
In October of 1988, ... 阅读全帖 |
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c*******r
发帖数: 13580 | 44 Crew:
Van 1: feline, blogrance, fish, fatcat, me, monica. support: mei (fatcat's
lovely wife)
Van 2: rick, paff, fff, julian, danwei, james. support: tina (james' wife,
rick's mom)
Facts:
We are all Chinese, 8 guys and 4 gals. We have all raced at least 1 marathon
. We are all over 30 except Rick. Except for Rick who is still in college,
we all have higher degrees, with at least 3-4 PhDs. If there is a nerdy team
award, we'll probably win it.
How it all began.
I heard about the race in 2008 and ... 阅读全帖 |
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b*******l
发帖数: 183 | 45 话说这个首半马其实是1个月以前的philly rnr，本来觉得那么龟速实在不好意思蹦出
来写报告，打算憋着什么时候能跑进200了再一起写个长的...
但是自从跑完首半马 这2,3个月以来跑步的那些个感受啊 自己心理生理上的一些个变
化啊 就整天在我脑子里转啊转的 再不写我就要被它们转晕了。。嘿嘿
再加上最近看了好多大家的芝麻报告 看的我各种激动 各种热血 各种yy自己还没有提
上日程的首马 呵呵。。都快神经了。。
于是我决定借着这个周末跟我的这些个思想感情来个了解 还希望跑版的各位大神不要
嫌弃笑话我的龟速。
【race report前的啰啰嗦嗦】
对于跑步来说我是彻头彻尾的新人 7月初才开始跑步的新人 在7月之前我都是不折不扣
的couch potato，各种不运动，各种懒惰，而且懒得不以为耻反以为荣。。哎。。
从小到大一直都对长跑有极其强烈的抵触情绪。并且根深蒂固的认为自己不适合长跑。
。从小800米及以上的测验就没及过格。。 然后7月前跑过的最长距离是..2km...
特别突然的决定开始跑步 大概是为了能再瘦一点，也为了培养耐力好开长途带爸妈到
处玩...同时也有一些奇怪的较劲... 阅读全帖 |
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C*********p
发帖数: 213 | 46 2011 Indianapolis Monumental Marathon – Half Marathon
Net time: 1:40:59, pace: 7:43
10k: 47:27, pace: 7:40
Ran a 1:52 half race in May this year. Started to follow the Hal Higdon’s
half training intermediate program after Labor Day, starting from week 4 of
this 12 week schedule. Did the first part of the training all on treadmills.
Only started to run outdoors starting from the long run on week 10. So in
total only 1.5 weeks worth of mileages on outdoors trails. Did the whole
training and the ra... 阅读全帖 |
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B*******l
发帖数: 42 | 47 It is reasonable to assume that after dozens of half/full marathons.
Typically, nothing extraordinary is expected. After all, timing wise, it'll
be in line with measurable estimate. How fast? That depends on how much
work is put in.
I'm particularly fond of the Brooklyn half each year. It consists of one
loop around Prospect Park. Prior years used to be loops. And then a long
straight-as-an-arrow sprint down to Coney Island.
Prospect Park is the blue-collar, gentrified version of Central Pa... 阅读全帖 |
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t********y
发帖数: 749 | 48 不管是跑步， 还是生活中的细节， 还是research， 我好像处处都在race。
极少数情况是和自己race.
多数时间都是和别人race， 或者和时间race。
请问大家是如何放宽心却又不会变成阿Q的？ |
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c***k
发帖数: 4349 | 49 那继续请教
race boot必须配race binding+race ski吗？
还是race boot可以和普通混配，有啥好或者不好 |
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s********k
发帖数: 6180 | 50 如果一个变量在多处被赋值，是不是首先假定会存在race condition？怎样判断什么情
况下不会出现race condition？
或者是首先假定不会有race condition，然后判断什么情况下会有race condition？ |
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