g*******m
发帖数: 182 | 1 从来没有参加过比赛，被朋友拉去当地的5K，不知pace该如何控制？
平时8-10迈的距离一般都在8.5min/mi左右，请指教！ |
s****y
发帖数: 349 | 2 保守的话，7'50"没问题，如果push一点，可以跑7'40"。 |
y******n
发帖数: 4527 | 3 refer whx's suggestion before my first 5K
run 1m*3 interval before the race (>5 days before) with your anticipated
pace.
Say, you wanna finish the 5K in 24 min. Then run 8min/mile and take 4-5 min
break between each mile.
If you feel it is easy for you, then you can run faster. Otherwise you have
to slow down.
【在 g*******m 的大作中提到】
: 从来没有参加过比赛，被朋友拉去当地的5K，不知pace该如何控制？
: 平时8-10迈的距离一般都在8.5min/mi左右，请指教！
|
g*******m
发帖数: 182 | 4 This sounds great. I'll try it. Thanks.
min
have
【在 y******n 的大作中提到】
: refer whx's suggestion before my first 5K
: run 1m*3 interval before the race (>5 days before) with your anticipated
: pace.
: Say, you wanna finish the 5K in 24 min. Then run 8min/mile and take 4-5 min
: break between each mile.
: If you feel it is easy for you, then you can run faster. Otherwise you have
: to slow down.
|
