d****i 发帖数: 4354 | |
y******n 发帖数: 4527 | 2 我今天还没跑呢,一堆电话要打。
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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w*******t 发帖数: 3 | 3 新人来报一个
今天跑了80min, 8miles, 中间2.5麦的tempo(7.1mph)
大牛们见笑了:-) |
c****n 发帖数: 468 | 4 今天龟速又受到影响。温度15度,阴天。开始3.5mi,10:23 pace,不意碰上老“朋友
”Ben。这个Ben,以前曾经提到过他,75岁,几年前做的hip替换手术,现在不跑步了
,每天骑一辆小轮的自行车,冬天则天天cross country ski。聊了几句,再次提到他
当年60岁的10k 39分,说到 inspiration,这个足够了吧?真希望咱40岁之前也能跑进
40分哦。
后来下雨,赶紧掉头,8:06的pace跑回车上,收工!
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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b***i 发帖数: 10018 | 5 39:00 10k time at age 60 is like 33:00 at age 40... very impressive!
【在 c****n 的大作中提到】 : 今天龟速又受到影响。温度15度,阴天。开始3.5mi,10:23 pace,不意碰上老“朋友 : ”Ben。这个Ben,以前曾经提到过他,75岁,几年前做的hip替换手术,现在不跑步了 : ,每天骑一辆小轮的自行车,冬天则天天cross country ski。聊了几句,再次提到他 : 当年60岁的10k 39分,说到 inspiration,这个足够了吧?真希望咱40岁之前也能跑进 : 40分哦。 : 后来下雨,赶紧掉头,8:06的pace跑回车上,收工!
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d****i 发帖数: 4354 | 6 40分还是很有希望的吧
【在 c****n 的大作中提到】 : 今天龟速又受到影响。温度15度,阴天。开始3.5mi,10:23 pace,不意碰上老“朋友 : ”Ben。这个Ben,以前曾经提到过他,75岁,几年前做的hip替换手术,现在不跑步了 : ,每天骑一辆小轮的自行车,冬天则天天cross country ski。聊了几句,再次提到他 : 当年60岁的10k 39分,说到 inspiration,这个足够了吧?真希望咱40岁之前也能跑进 : 40分哦。 : 后来下雨,赶紧掉头,8:06的pace跑回车上,收工!
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m******r 发帖数: 9604 | |
g*****r 发帖数: 4444 | 8 the weekend just started. haven't run a mile yet. |
f****e 发帖数: 553 | 9 今天湾区支部活动内容是 bayland summer run 5k/10k. 俺凑够了15迈很开心
【在 g*****r 的大作中提到】 : the weekend just started. haven't run a mile yet.
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w****1 发帖数: 4931 | 10 I found that there is a free running club race in front of my apartment
every saturday morning, typically 5 miles. The problem is that if I do it it
would lower the quality of my long run on sunday. Last saturday I was
running the opposite direction as those guys, and saw a couple guys running
something like 5:00 pace. I have read that, apparently, several former
Olympians have run this race regularly in the past.
【在 g*****r 的大作中提到】 : the weekend just started. haven't run a mile yet.
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w****1 发帖数: 4931 | 11 first century? congratulations!
【在 m******r 的大作中提到】 : 俺跑了--哦不--骑了100迈 : http://www.mitbbs.com/article_t/Cycling/31238469.html
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g*****r 发帖数: 4444 | 12 good for you~ you can use this as tune up race later, and run a short
recovery at Saturday afternoon or Sunday morning.
it it
running
【在 w****1 的大作中提到】 : I found that there is a free running club race in front of my apartment : every saturday morning, typically 5 miles. The problem is that if I do it it : would lower the quality of my long run on sunday. Last saturday I was : running the opposite direction as those guys, and saw a couple guys running : something like 5:00 pace. I have read that, apparently, several former : Olympians have run this race regularly in the past.
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d****i 发帖数: 4354 | 13 弯曲活动还真是红火
【在 f****e 的大作中提到】 : 今天湾区支部活动内容是 bayland summer run 5k/10k. 俺凑够了15迈很开心
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c****n 发帖数: 468 | 14 上午龟速没跑爽,刚才出去继续龟速,6.59mi,pace 11:35,步频176,今天可以安了。
【在 c****n 的大作中提到】 : 今天龟速又受到影响。温度15度,阴天。开始3.5mi,10:23 pace,不意碰上老“朋友 : ”Ben。这个Ben,以前曾经提到过他,75岁,几年前做的hip替换手术,现在不跑步了 : ,每天骑一辆小轮的自行车,冬天则天天cross country ski。聊了几句,再次提到他 : 当年60岁的10k 39分,说到 inspiration,这个足够了吧?真希望咱40岁之前也能跑进 : 40分哦。 : 后来下雨,赶紧掉头,8:06的pace跑回车上,收工!
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c****n 发帖数: 468 | 15 希望是有的,难度也不小,嘿嘿,本周10k TT 跑了 43:14,希望明年吧
【在 d****i 的大作中提到】 : 40分还是很有希望的吧
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c****n 发帖数: 468 | 16 期待看你的 ironman 报告啊
【在 m******r 的大作中提到】 : 俺跑了--哦不--骑了100迈 : http://www.mitbbs.com/article_t/Cycling/31238469.html
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p********a 发帖数: 5352 | 17 本周二本周四一共跑了12MILE,龟速,周六女儿生日,加上自己生日,刚办完PARTY,所
以放假一天。心里开始忧虑今天PIZZA吃多了,含糖饮料喝多了。 |
l*****i 发帖数: 183 | 18 Long run 17 mile at 8:17 |
g*****r 发帖数: 4444 | 19 recovery run 6miles 59 minutes |
z*****a 发帖数: 9790 | 20 12mi with 8x1mi repeats,龟速,average pace 10+min.
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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f*******d 发帖数: 12693 | 21 好快啊。
【在 l*****i 的大作中提到】 : Long run 17 mile at 8:17
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L******e 发帖数: 651 | 22 easy run 6.1 miles 50 minutes. planning an 18 miles long run Sunday morning,
a loop from golden gate park to bridge and the park trail. anyone at SF to
join me? Start around 8:00am. |
b***i 发帖数: 10018 | 23 recovery run 4mi @ 8:59/mi, avg HR 124 (66%) |
T******y 发帖数: 798 | |
b******i 发帖数: 216 | 25 Indoor super easy run 3 mile. 12min/mile... |
d****i 发帖数: 4354 | 26 总算找到一个pace和我接近的
【在 b******i 的大作中提到】 : Indoor super easy run 3 mile. 12min/mile...
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c**e 发帖数: 298 | 27 easy 8mile 10min pace plus 5k 8min pace.
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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d****i 发帖数: 4354 | 28 Today easy 45 minutes, 65% effort 15 minutes. Pace 12'12
【在 c**e 的大作中提到】 : easy 8mile 10min pace plus 5k 8min pace.
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w*****h 发帖数: 1770 | 29 两天: 5 + 22. 算是跑了个马拉松。 hoho. |
w****1 发帖数: 4931 | 30 nice and smooth 16 miles in the rain today, 8:32, 7:51, 7:53, 7:54, 7:39, 7:
53, 7:07, 6:57, 7:36, 7:07, 7:40, 7:17, 6:59, 7:32, 7:37, 7:41. drafted
behind other runners a few times, when my pace dipped to lower 7 minutes. |
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b***i 发帖数: 10018 | 31 nice run!
7:
【在 w****1 的大作中提到】 : nice and smooth 16 miles in the rain today, 8:32, 7:51, 7:53, 7:54, 7:39, 7: : 53, 7:07, 6:57, 7:36, 7:07, 7:40, 7:17, 6:59, 7:32, 7:37, 7:41. drafted : behind other runners a few times, when my pace dipped to lower 7 minutes.
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g*****r 发帖数: 4444 | 32 lihai!
7:39, 7:
minutes.
【在 w****1 的大作中提到】 : nice and smooth 16 miles in the rain today, 8:32, 7:51, 7:53, 7:54, 7:39, 7: : 53, 7:07, 6:57, 7:36, 7:07, 7:40, 7:17, 6:59, 7:32, 7:37, 7:41. drafted : behind other runners a few times, when my pace dipped to lower 7 minutes.
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w*******s 发帖数: 980 | 33 20 mile long+hill at 10min pace.
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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l*********n 发帖数: 831 | 34 周六跑了7麦,不敢多跑,上周跑了15麦,下周是20麦。早上起床很勉强,太累了。
买了双很好的跑鞋,还买了跑步短裤和短衣,帽子,袜子。 |
r********r 发帖数: 2912 | 35 7.7mi 59'
8.7mi 66'
这周总算跑够40mi了...
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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w*****3 发帖数: 1582 | |
w*****s 发帖数: 842 | 37 菜鸟刚跑回来,53 minutes 5 miles HR 153 to 164.
pace: 9:52/10:06/10:13/10:21/10:26
越跑越慢,没节奏.
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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g********s 发帖数: 1969 | 38 度假,不熟悉周围环境,只好在跑步机上跑 了10 miles @ 9.45 pace,没跑够,不爽
。 |
w********6 发帖数: 12977 | 39 this weekend run 12 + 12.5 mile both days run on treadmill, kind of boring,
will be running on treadmill for quite sometime since this week we are going
to see 100+ degree again |
b***i 发帖数: 10018 | 40 i have to get up at 5AM to run...
,
going
【在 w********6 的大作中提到】 : this weekend run 12 + 12.5 mile both days run on treadmill, kind of boring, : will be running on treadmill for quite sometime since this week we are going : to see 100+ degree again
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w********6 发帖数: 12977 | 41 admire, I tried but can't do that
【在 b***i 的大作中提到】 : i have to get up at 5AM to run... : : , : going
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b*********n 发帖数: 2284 | 42 gym 40min 5.2miles slope 2.0
outdoor 35min ~4mile trail
【在 d****i 的大作中提到】 : 我,今天easy低心率跑了1个小时.
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d****i 发帖数: 4354 | 43 如果要跑quality work out的话我也是要很早起的,低心率easy miles就不用那么早了。
【在 b***i 的大作中提到】 : i have to get up at 5AM to run... : : , : going
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d****i 发帖数: 4354 | 44 大家都这么大跃进啊,现在跑1小时就是个菜哦
【在 b*********n 的大作中提到】 : gym 40min 5.2miles slope 2.0 : outdoor 35min ~4mile trail
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b*********n 发帖数: 2284 | 45 I never ran more than 1 hr.
【在 d****i 的大作中提到】 : 大家都这么大跃进啊,现在跑1小时就是个菜哦
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