d********t
发帖数: 837 | 1 Following Hal Higdon's training plan for novice. Right now I run 5k in 25.5
min at medium effort. Longer runs have been 8 to 9 miles, and 6 miles at 8:
50
pace is pretty comfortable. It looks like the 12 weeks plan is totally
feasible. Any suggestions, advices? Thanks! | w*******e
发帖数: 2651 | 2 You are right on track. When I did my first half marathon
my longest run was just 10 miles. Looks like you have
plenty time to train for it. Nice pace! |
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