miserable long run - Running版

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Running版 - miserable long run

相关主题
● finally, a 20 miler	● 一个满意的15K
● how much will your pace be effected by the wind and others	● race report: 5 miler
● First 20 miler	● something you have to experence to believe -- Grandma's mar
● Race Report: Running from an Angel 50-miler	● race report: hartford marathon
● 我也问问我该怎么准备吧。	● hartford marathon race report
● Need advice: should I run a 20-mile or not 2 week2 before	● 15 miler
● race report - 4 miler	● [合集] 50 mile week
● 60k race report	● 妈妈节的两个意外

相关话题的讨论汇总
话题: run话题: after话题: miserable话题: my话题: mile

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(共1页)

w****1
发帖数: 4931

This is my last run in Aspen. I was only supposed to do a 4-mile recovery
run according to the training plan,
but since I can't run tomorrow I decided to do a 20-miler today. I started
when it was raining, 46F. After 2
miles I threw my jacket to the side of the trail. I could tell that my legs
didn't really recover from the 11-mile
2 days ago. After 17 miles I was depleted. Empty. Nothing. Then it was
uphill. I had to struggle to breathe
even going at 8:20 pace. Totally hit the wall. Finished av

(共1页)

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相关主题
● 妈妈节的两个意外	● 我也问问我该怎么准备吧。
● Newbie's Soldier Field 10 mile Run 5/23	● Need advice: should I run a 20-mile or not 2 week2 before
● the hardest easy run	● race report - 4 miler
● Race Report: Reach the Beach Relay	● 60k race report
● finally, a 20 miler	● 一个满意的15K
● how much will your pace be effected by the wind and others	● race report: 5 miler
● First 20 miler	● something you have to experence to believe -- Grandma's mar
● Race Report: Running from an Angel 50-miler	● race report: hartford marathon

相关话题的讨论汇总
话题: run话题: after话题: miserable话题: my话题: mile

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