p*n
发帖数: 134 | 1 http://www.counterpartcoaching.com/hadd.pdf
recommended by tuoniao
i haven't had a chance to read it yet | f*******g
发帖数: 3304 | 2 不错啊 我今天回来找到了压在箱底的GARMIN 301
出去试了试 怎么心跳老是180-200 还不喘气 估计是坏了 或没电了 不过今天跑
得真高兴 呵呵
【在 p*n 的大作中提到】
: http://www.counterpartcoaching.com/hadd.pdf
: recommended by tuoniao
: i haven't had a chance to read it yet
| w********6
发帖数: 12977 | | c****n
发帖数: 468 | 4 对 Arthur lydiard 的理论一个很好的应用。
版上好多人应该落入那个假设的 runner 的案例！
【在 p*n 的大作中提到】
: http://www.counterpartcoaching.com/hadd.pdf
: recommended by tuoniao
: i haven't had a chance to read it yet
| m**k
发帖数: 18660 | 5 calian现在还follow lydiard么?
【在 c****n 的大作中提到】
: 对 Arthur lydiard 的理论一个很好的应用。
: 版上好多人应该落入那个假设的 runner 的案例！
| c****n
发帖数: 468 | 6 你是说具体的计划，还是原理?:)
上次的计划是按照 lydiard 的计划删减成的，mileage很低，几乎成 FIRST了。明年应
该会把mileage搞上去
【在 m**k 的大作中提到】
: calian现在还follow lydiard么?
| A***a
发帖数: 1799 | 7 nice, I spent some time on this and can summarize as following:
1, run slow to improve your LT threshold, marathon is all about LT threshold
.
2, 70-75% of HRmax is the perfect zone to train your LT threshold, slow
twitch muscle fibers and mitochondria
3, when you train at a faster pace, then you do not engage your slow twitch
fibers, in stead , you are working on your fast twitch fibers which is way
less efficient.
4, over the time, normally a 4-6 week cycle, your pace should improve at 70-
75%
【在 p*n 的大作中提到】
: http://www.counterpartcoaching.com/hadd.pdf
: recommended by tuoniao
: i haven't had a chance to read it yet
| j*********g
发帖数: 3826 | 8 嘿嘿，我的牛速rocks！
我是看别人训练的速度都比我要快很多很多，不过最后比赛也没有快同样多，咱们没有
速度的人老老实实按书练。
threshold
twitch
70-
【在 A***a 的大作中提到】
: nice, I spent some time on this and can summarize as following:
: 1, run slow to improve your LT threshold, marathon is all about LT threshold
: .
: 2, 70-75% of HRmax is the perfect zone to train your LT threshold, slow
: twitch muscle fibers and mitochondria
: 3, when you train at a faster pace, then you do not engage your slow twitch
: fibers, in stead , you are working on your fast twitch fibers which is way
: less efficient.
: 4, over the time, normally a 4-6 week cycle, your pace should improve at 70-
: 75%
| b***i
发帖数: 10018 | 9 嗯，他的挤牙膏的比喻真是很形象啊:
"Let me try and squeeze some more mileage from my toothpaste analogy:
If you open a brand new tube, you can squeeze anywhere and expect to get some toothpaste. Without wanting to be too simplistic, see the tube as a new runner: pretty much any training you give him or her will result in improvement (toothpaste). It could even be possible that you are not a new runner, and have been running for some years but are now failing to improve substantially and believe that you have tap
【在 j*********g 的大作中提到】
: 嘿嘿，我的牛速rocks！
: 我是看别人训练的速度都比我要快很多很多，不过最后比赛也没有快同样多，咱们没有
: 速度的人老老实实按书练。
:
: threshold
: twitch
: 70-
| m**k
发帖数: 18660 | 10 低mileage还算lydiard么?hoho.
FIRST难道不是lydiard的反调?
【在 c****n 的大作中提到】
: 你是说具体的计划，还是原理?:)
: 上次的计划是按照 lydiard 的计划删减成的，mileage很低，几乎成 FIRST了。明年应
: 该会把mileage搞上去
| m**k
发帖数: 18660 | 11 不成。垃圾卖也不行。该抽筋还抽筋。
我还觉得是高质量跑的不够。
这样slow tissue疲惫。fast tissue顶不上来.hoho
threshold
twitch
70-
【在 A***a 的大作中提到】
: nice, I spent some time on this and can summarize as following:
: 1, run slow to improve your LT threshold, marathon is all about LT threshold
: .
: 2, 70-75% of HRmax is the perfect zone to train your LT threshold, slow
: twitch muscle fibers and mitochondria
: 3, when you train at a faster pace, then you do not engage your slow twitch
: fibers, in stead , you are working on your fast twitch fibers which is way
: less efficient.
: 4, over the time, normally a 4-6 week cycle, your pace should improve at 70-
: 75%
| m**k
发帖数: 18660 | 12 锺哥这次弄不好要爆发!
【在 j*********g 的大作中提到】
: 嘿嘿，我的牛速rocks！
: 我是看别人训练的速度都比我要快很多很多，不过最后比赛也没有快同样多，咱们没有
: 速度的人老老实实按书练。
:
: threshold
: twitch
: 70-
| c****n
发帖数: 468 | 13 嗯，服从原理比较容易，哈哈
base 肯定是 lydiard，这次还是 base 不够
【在 m**k 的大作中提到】
: 低mileage还算lydiard么?hoho.
: FIRST难道不是lydiard的反调?
|
|
