A***a
发帖数: 1799 | 1 这招不错,不过比VIBRAM更行为艺术.得天黑无人时穿. |
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w****1
发帖数: 4931 | 3 The problem is that most people don't realize their running form is incorrect and their running shoes indulge their problems. I have two friends who are in good physical shape and have been working out for many years, and have consistently suffered from knee injury/lower back pains. Their problems were solved right away when they discovered barefoot running/five fingers. One of them is going to run his second marathon, in vibram five fingers, soon. |
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w********6
发帖数: 12977 | 4 I bet they got the color cue from Avatar |
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m****i
发帖数: 1980 | 5 i promised myself if i win the weight lose competition, i will use the
winning money to buy one pair --- the sky blue color:D |
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w********6
发帖数: 12977 | 6 what's your target loss? I just lost 8 lbs in one month, though not sure
it has been stabilized |
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m****i
发帖数: 1980 | 7 The goal is to loss as much as possible, total 17 people, in 9 weeks the one
with the most percentage weight loss win. |
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f*******d
发帖数: 12693 | 8 礼拜六我要去参观一下这鞋。
从标称重量看比KSO每只多了0.3 OZ，而且鞋底不像其它鞋一样均匀厚度。再看best fo
r，只有running和fitness，这个很make sense，其它部位都薄了，换来跑步和weight
train时着地点更大的厚度，抓地性能应该也会更好一点。缺点上就是其它变薄的地方导
致hiking不太现实，有更高被异物扎穿的危险。
我觉得单从在平整地面跑步的需求来考虑，跟KSO reg price差这15块应该不是什么大问
题，会物有所值的。 |
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j*****n
发帖数: 943 | 9 这东西这么薄，能在什么路面上用啊？谁要是买了，
可能share一下。
fo
weight
方导
大问 |
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f*******d
发帖数: 12693 | 10 42码的6 OZ，跑鞋重到Kayano的程度也就是12 OZ多点，去掉鞋帮的差别，其实本身重量
相差不多。
跑鞋的out sole都很薄，主要重量都在mid sole那些缓冲层上，绝大多数时候out sole
有某些地方磨穿，这双鞋基本上就给扔掉了。这一比差别又小了很多。
最后，五趾是用的V底，绝大多数hiking鞋都是用这个材料，耐磨性能好。跑鞋的不是V
底，相信要稍微差一些，更偏重于弹性。 |
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s****y
发帖数: 349 | 11 最近一周逼近30，似乎有点轻微的shin splint迹象，一直穿GTS 8，想换换鞋子看看。
今天中午去running store第一次试验五趾，感觉把我脚趾张得很开，走路都不舒服，
只能放弃了。 |
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f*******d
发帖数: 12693 | 14 membership不是有divideend的？信用卡本身还有5%的cashback。vibram网站上说只有
in store的，我就偷懒没去查REI，亏了好10多块钱啊。 |
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w****1
发帖数: 4931 | 17 if you have never worn five fingers or have done barefoot running, then
almost certainly yes. but your skin will grow tougher. |
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b*********a
发帖数: 1145 | 18 but i didn't get anything, i don't know why...maybe i'm just lucky :) |
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g*****r
发帖数: 4444 | 20 Lucky you. I have decided to run my NB749 up to 1000 miles before changing. |
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f*******d
发帖数: 12693 | 24 底厚的鞋迈数高了也还是junk，我准备把我的K14扔掉了。 |
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g*****r
发帖数: 4444 | 25 捐了吧，扔了多浪费。鞋跟厚的鞋练forefoot landing挺好。 |
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f*******d
发帖数: 12693 | 26 我没看见哪里有捐的，都是放在垃圾桶盖上，每天都有人过来翻的。 |
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g*****r
发帖数: 4444 | 27 哦，在Ohio的时候我就放到路边的黄色的大箱子里。也可以送到good will. 好像送到
good will你
还能收回点钱。 |
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b*********a
发帖数: 1145 | 28 born to run里面说，鞋子越旧对膝盖越好，我准备所有的跑鞋都穿够4000迈。
话说我穿5 finger，越跑越高兴，因为感觉到路面在脚下滚动，觉得很好玩。。。 |
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b*********a
发帖数: 1145 | 29 靠，米有人比我更穷了，不过我买跑鞋从不手软
不过five finger还是比nimbus便宜啊 |
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R*****s
发帖数: 41236 | 30 really? 好吧， 那俺也再不买鞋了， 把所有鞋底都磨穿。。。 |
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m****i
发帖数: 1980 | 31 说说怎么个巨爽？比如穿五指鞋跑多久了可以跑到六迈的？和穿跑鞋比速度如何？快还
是慢？
为什么我穿fivefinger只敢很慢的跑？基本上用的是走路的速度。。。 |
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e*e
发帖数: 6808 | 33 捐鞋，不清楚苗必达那边，山景城的walmart那里就有
central epwy的shell那里也有。
都是大的铁皮箱
我一般就去这两个地方捐衣物 |
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m****i
发帖数: 1980 | 35 Sportsbasement Sunnyvale大门口俩大木箱，天天有人捐 |
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f****e
发帖数: 553 | 36 Sunnyvale sportsbasement has a big bin for recycled running shoes. |
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b*********a
发帖数: 1145 | 38 我是第一次穿，开始跑得很慢很小心，后来就快了，不过慢慢跑是对的，等脚适应了再
快，我现在很想每天穿它跑，又怕太着急来个stress fracture，但是看born to run里
面说，鞋子的cushion越厚，其实对身体的impact越大，因为你会跑得很不小心 |
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b*********a
发帖数: 1145 | 39 呵呵，你看born to run 吧，我就是看着看着一激动就买了这双鞋 |
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w****1
发帖数: 4931 | 40 I feel that cumulus is just fine for forefoot strike. After all, I have gone
for more than 4 weeks of running
entirely on forefoot, more than 10 miles a day on average, with speed work,
and no injury until now. Also, the
previous time I had AT problem was from running in vibram five fingers. I
would not point the cause of the
injury to my shoes.
throw |
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w****1
发帖数: 4931 | 41 if you don't have barefoot running experience, start VERY slow and easy.
Even a 1-mile jog may prove to be
too much, initially. Even just walking in them will be a good exercise. Don'
t feel too good if there is no
soreness after the run -- your calf may start to feel sore only 48 hours
later. |
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L********9
发帖数: 85 | 42 I have been running in them for two weeks now, in small mileages. I think I
got over the initial soreness, but I don't feel like I have the right gait
or posture. |
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w****1
发帖数: 4931 | 43 It takes a while to adjust the form as well. How you can run also depends on
your relative muscle strength.
Generally you gotta slow down a little bit in five fingers/barefoot, and a
high cadence would help reduce the
stress on the foot. You want to land on your little toe and roll to the big
toe and the entire forefoot.
I
gait |
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S*********9
发帖数: 471 | 44 WHXHM, can you share how long you have been running with forefoot landing,
and how long can you run with it?
I am asking because I tried to run with forefoot landing with regular shoe
or water shoe for about 2 weeks, I can run 4-6 miles with forefoot landing
in very slow pace, and the calf felt sore for 3 days.
on
big |
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w****1
发帖数: 4931 | 46 I first started doing forefoot in and only in five fingers in August of 2009
. It was a desperate measure after
battling a knee injury (inflammation of quadricep tendon) for weeks. At the
time I did a little bit of running
in five fingers, no more than 5 miles, to adjust my running form. When I put
my regular running shoes back
on, I go back to heel strike.
I made a real attempt to switch to forefoot strike in November of 2009,
because my shin splints got really
bad after bay state marathon. At |
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b***i
发帖数: 10018 | 47 great experience on forefoot strike and barefoot running.
From my experience, although i thought i have been doing midfoot strikes,
but all my shoes had significantly worn at the outside of the heels. I guess
I am still a heel-striker. From what you said, I now realize that the
transition will be long and painful.:)
2009
the
put
at |
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S*********9
发帖数: 471 | 48 Thanks for sharing the info!
2009
the
put
at |
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b***i
发帖数: 10018 | 49 great video!
have you seen these:
"Abebe Bikila was the first black African in history to win a gold medal in
the Olympics, actually he won the olympic marathon twice consecutively.
He won the 1960 Olympic marathon barefoot in record time 2:15:16. In 2010,
the new Vibram Five Finger model was named after him.
Five weeks before 1964 Olympic marathon, he had an appendicitis surgery.
Shortly thereafter, he started jogging in the hospital courtyard at night.
He finished the marathon in a new record |
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w****1
发帖数: 4931 | 50 Now I have 9 pairs of running shoes: 3 x cumulus, nimbus, wave precision,
wave universe, speedstar, adidas trail, vibram classic. :D |
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