d**e
发帖数: 1124 | 1 OK. I am studying my log and comparing to what Smart Coach suggested. It is
obvious that I have exceeded in both mileage and speed than what Smart Coach
suggested for a 12-week HM plan. Yet my result is off by 3 minutes from
Smart Coach's prediction. I cannot stop wondering whether the result will be
better if I simply strictly followed the Smart Coach plan without tweaking
it...
Now looking at AM training plans for full marathon, I have some questions
for you niu folks:
Did you start with the 5 |
w****1
发帖数: 4931 | 2 The AM plan is actually quite tough, because of all the mid-long runs
immediately following speedworks. It's unlike running junk miles for 55mpw.
Asura and Pen both got injured with the 55mpw plan. I found it tough myself,
and I didn't even do the peak weeks according to the plan (because I ran
other races in those weeks).
is
Coach
be
tweaking
【在 d**e 的大作中提到】
: OK. I am studying my log and comparing to what Smart Coach suggested. It is
: obvious that I have exceeded in both mileage and speed than what Smart Coach
: suggested for a 12-week HM plan. Yet my result is off by 3 minutes from
: Smart Coach's prediction. I cannot stop wondering whether the result will be
: better if I simply strictly followed the Smart Coach plan without tweaking
: it...
: Now looking at AM training plans for full marathon, I have some questions
: for you niu folks:
: Did you start with the 5
|
A***a
发帖数: 1799 | 3 My only suggestion is: stick to the plan and do not change it. I am talking
about both pace and mileage.
I got injured due to some back to back 20 milers and I ran much faster than
I should.
So take care.
is
Coach
be
tweaking
【在 d**e 的大作中提到】
: OK. I am studying my log and comparing to what Smart Coach suggested. It is
: obvious that I have exceeded in both mileage and speed than what Smart Coach
: suggested for a 12-week HM plan. Yet my result is off by 3 minutes from
: Smart Coach's prediction. I cannot stop wondering whether the result will be
: better if I simply strictly followed the Smart Coach plan without tweaking
: it...
: Now looking at AM training plans for full marathon, I have some questions
: for you niu folks:
: Did you start with the 5
|
A***a
发帖数: 1799 | 4 I believe mine is not the fault of the AM plan. It is because I did not
follow it . first the plan never called for back to back 20 milers. Second,
I ran the long runs much faster than LSD. I still have faith in this plan
and I am gonna rest a few weeks and come back, I will stick strictly to the
plan.
.
myself,
【在 w****1 的大作中提到】
: The AM plan is actually quite tough, because of all the mid-long runs
: immediately following speedworks. It's unlike running junk miles for 55mpw.
: Asura and Pen both got injured with the 55mpw plan. I found it tough myself,
: and I didn't even do the peak weeks according to the plan (because I ran
: other races in those weeks).
:
: is
: Coach
: be
: tweaking
|
d**e
发帖数: 1124 | 5 Great information. Thanks!
.
myself,
【在 w****1 的大作中提到】
: The AM plan is actually quite tough, because of all the mid-long runs
: immediately following speedworks. It's unlike running junk miles for 55mpw.
: Asura and Pen both got injured with the 55mpw plan. I found it tough myself,
: and I didn't even do the peak weeks according to the plan (because I ran
: other races in those weeks).
:
: is
: Coach
: be
: tweaking
|
w****1
发帖数: 4931 | 6 I think my back-to-back 20-milers with two weeks to go also affected my
performance -- not enough tapering for me. Next time I will stick to the
plan.
,
the
【在 A***a 的大作中提到】
: I believe mine is not the fault of the AM plan. It is because I did not
: follow it . first the plan never called for back to back 20 milers. Second,
: I ran the long runs much faster than LSD. I still have faith in this plan
: and I am gonna rest a few weeks and come back, I will stick strictly to the
: plan.
:
: .
: myself,
|
d**e
发帖数: 1124 | 7 Thanks for the first-hand experience. I tend to run faster than plan calls
for too. it seems not only counter-productive but also dangerous.
talking
than
【在 A***a 的大作中提到】
: My only suggestion is: stick to the plan and do not change it. I am talking
: about both pace and mileage.
: I got injured due to some back to back 20 milers and I ran much faster than
: I should.
: So take care.
:
: is
: Coach
: be
: tweaking
|
m**k
发帖数: 18660 | 8 en. 计划还是有科学道理的。
但是也是不能太死板?
我总觉得 少跑总比多跑好。过犹不及啊
,
the
【在 A***a 的大作中提到】
: I believe mine is not the fault of the AM plan. It is because I did not
: follow it . first the plan never called for back to back 20 milers. Second,
: I ran the long runs much faster than LSD. I still have faith in this plan
: and I am gonna rest a few weeks and come back, I will stick strictly to the
: plan.
:
: .
: myself,
|
