s***r
发帖数: 358 | 1 315x1 was my goal for 2013. Due to injuries, I wasn't able to accomplish it.
It was also my walkout/static hold weight at the beginning of this training
cycle. It felt light today and I was super happy to get 2 with one left in
the tank:
Body weight: 173.7lb
Full training log here:
http://gothicstrength.tumblr.com/post/88752142220/6-13-2014-rts |
w*******e
发帖数: 74 | 2 Way to go! By the way, that looks more like a RPE 8 from the bar speed.
it.
training
in
【在 s***r 的大作中提到】
: 315x1 was my goal for 2013. Due to injuries, I wasn't able to accomplish it.
: It was also my walkout/static hold weight at the beginning of this training
: cycle. It felt light today and I was super happy to get 2 with one left in
: the tank:
: Body weight: 173.7lb
: Full training log here:
: http://gothicstrength.tumblr.com/post/88752142220/6-13-2014-rts
|
s***r
发帖数: 358 | 3 Thanks! I always rate the RPE for a set based on how hard I felt the set
was right at that moment. Sometimes bar speed doesn't tell the whole story :)
【在 w*******e 的大作中提到】
: Way to go! By the way, that looks more like a RPE 8 from the bar speed.
:
: it.
: training
: in
|
f*******n
发帖数: 5241 | |
s***r
发帖数: 358 | 5 Thanks! How's your training going?
【在 f*******n 的大作中提到】
: NICE!
|
a********g
发帖数: 790 | 6 way to go!
it.
training
in
【在 s***r 的大作中提到】
: 315x1 was my goal for 2013. Due to injuries, I wasn't able to accomplish it.
: It was also my walkout/static hold weight at the beginning of this training
: cycle. It felt light today and I was super happy to get 2 with one left in
: the tank:
: Body weight: 173.7lb
: Full training log here:
: http://gothicstrength.tumblr.com/post/88752142220/6-13-2014-rts
|
s***r
发帖数: 358 | 7 Thanks. Friday was a good day but today is totally opposite. 320 felt like a
mountain on my back this morning.
【在 a********g 的大作中提到】
: way to go!
:
: it.
: training
: in
|
a********g
发帖数: 790 | 8 Yea, body definitely needs time to recover, especially from a heavy squat
session.
It is the same with me, had a great squat day on Friday, and deadlift on
Sunday felt heavy. But heyyy, it is still very comforting to know that you
can do it any other day :)
a
【在 s***r 的大作中提到】
: Thanks. Friday was a good day but today is totally opposite. 320 felt like a
: mountain on my back this morning.
|
f*******n
发帖数: 5241 | 9 My BP is almost back to where I was last year. Squats
and deads still lag behind big time. My last marathon
training cycle had trashed my legs.
Glad to see that you are gaining back your strength.
【在 s***r 的大作中提到】
: Thanks! How's your training going?
|
f*******n
发帖数: 5241 | 10 Your squat numbers are absolutely amazing.
【在 a********g 的大作中提到】
: Yea, body definitely needs time to recover, especially from a heavy squat
: session.
: It is the same with me, had a great squat day on Friday, and deadlift on
: Sunday felt heavy. But heyyy, it is still very comforting to know that you
: can do it any other day :)
:
: a
|
|
|
s***r
发帖数: 358 | 11 You are absolutely right. I thought my body had recovered over the weekend.
Since the program called for another x2@RPE 9, I got a bit aggressive and
let ego get in the way. I should have stopped at 310x2 which was very hard.
It feels good to be able to squat 3 times a week though.
【在 a********g 的大作中提到】
: Yea, body definitely needs time to recover, especially from a heavy squat
: session.
: It is the same with me, had a great squat day on Friday, and deadlift on
: Sunday felt heavy. But heyyy, it is still very comforting to know that you
: can do it any other day :)
:
: a
|
s***r
发帖数: 358 | 12 You will get them back sooner than you know it!
【在 f*******n 的大作中提到】
: My BP is almost back to where I was last year. Squats
: and deads still lag behind big time. My last marathon
: training cycle had trashed my legs.
: Glad to see that you are gaining back your strength.
|
a********g
发帖数: 790 | 13 :)
If only my bench can be as amazing as yours.
【在 f*******n 的大作中提到】
: Your squat numbers are absolutely amazing.
|
a********g
发帖数: 790 | 14 That's awesome that you are squatting 3 times a week!
.
【在 s***r 的大作中提到】
: You are absolutely right. I thought my body had recovered over the weekend.
: Since the program called for another x2@RPE 9, I got a bit aggressive and
: let ego get in the way. I should have stopped at 310x2 which was very hard.
: It feels good to be able to squat 3 times a week though.
|
s*****h
发帖数: 34 | 15 强！
it.
training
in
【在 s***r 的大作中提到】
: 315x1 was my goal for 2013. Due to injuries, I wasn't able to accomplish it.
: It was also my walkout/static hold weight at the beginning of this training
: cycle. It felt light today and I was super happy to get 2 with one left in
: the tank:
: Body weight: 173.7lb
: Full training log here:
: http://gothicstrength.tumblr.com/post/88752142220/6-13-2014-rts
|
l*****e
发帖数: 4883 | 16 赞
it.
training
in
【在 s***r 的大作中提到】
: 315x1 was my goal for 2013. Due to injuries, I wasn't able to accomplish it.
: It was also my walkout/static hold weight at the beginning of this training
: cycle. It felt light today and I was super happy to get 2 with one left in
: the tank:
: Body weight: 173.7lb
: Full training log here:
: http://gothicstrength.tumblr.com/post/88752142220/6-13-2014-rts
|
