f******x
发帖数: 98 | 1 看到一篇文章： http://runningtimes.com/Print.aspx?articleID=19425，貌似有些道理，不知道跑版上有没有人practice no glycogen running， 可以分享下经验?
According to the article: “Everyone knows carbohydrates deliver the juice
runners need to power through workouts and races. But emerging research
suggests that, at least for marathoners, runners' dependency on carbs is a
habit worth kicking: Break the carb addiction, and you might run faster,
farther.” | R*****s
发帖数: 41236 | 2 这个不是新概念啊， 如花/欢喜现在都在low carb training,
效果大家也看到了....
【在 f******x 的大作中提到】
: 看到一篇文章： http://runningtimes.com/Print.aspx?articleID=19425，貌似有些道理，不知道跑版上有没有人practice no glycogen running， 可以分享下经验?
: According to the article: “Everyone knows carbohydrates deliver the juice
: runners need to power through workouts and races. But emerging research
: suggests that, at least for marathoners, runners' dependency on carbs is a
: habit worth kicking: Break the carb addiction, and you might run faster,
: farther.”
|
|
