P**********w
发帖数: 1175 | 1 Serving size:50g
Banana Nut Muffins = 200 calories
Calories Burned
You can burn 200 Calories of Banana Nut Muffins with
38 minutes of Bicycling
22 minutes of Cross country Skiing
18 minutes of Running
30 minutes of Swimming
50 minutes of walking
别吃了，这个就是我啃的，比面包严重，面包不严重 |
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a****8
发帖数: 2771 | 2 Ingredients: Water, Enriched Flour (Wheat Flour, Malted Barley Flour,
Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole
Durum Flour, High Fructose Corn Syrup, Wheat Gluten, Bleached Oat Fiber,
Contains Less Than 2% Of Each Of The Following: Calcium Carbonate, Yeast,
Soybean Oil, Cultured Wheat Flour, Salt, Dough Conditioners (Datem,
Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ammonium Sulfate,
Enzymes, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Monoc... 阅读全帖 |
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l*******p
发帖数: 683 | 3 这是我看的书上的建议，我觉得对我们很适用：
If you haven't been exercising, start walking everyday.
If you've been eating too much take-out food, do your best to prepare and
eat home-cooked meals with lots of vegetables!
If you have been taking good care of yourself (eating right and exercising),
but still feel that you've gained more than you need to - relax and keep up
the good work. The extra weight gain might just be what your body needs to
support your pregnancy.
Whatever you do, though, do not restrict your cal... 阅读全帖 |
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l*******p
发帖数: 683 | 4 这是我看的书上的建议，我觉得对我们很适用：
If you haven't been exercising, start walking everyday.
If you've been eating too much take-out food, do your best to prepare and
eat home-cooked meals with lots of vegetables!
If you have been taking good care of yourself (eating right and exercising),
but still feel that you've gained more than you need to - relax and keep up
the good work. The extra weight gain might just be what your body needs to
support your pregnancy.
Whatever you do, though, do not restrict your cal... 阅读全帖 |
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w********6
发帖数: 12977 | 5 我简单算了一个结果如下
Calories Carbs Fat Protein
Totals 1,732 53 24 29
Your Daily Goal 1,760 242 59 66
Remaining 28 189 35 37
我还只有29卡做snack，结果我的所有的carb，fat，protein还严重缺乏啊
全部的如下
Breakfast Calories Carbs Fat Protein
Eggs - Fried (whole egg), 2 large 185 1 14 13
Oatmeal Cooked In Water - Quaker Old Fashioned Oatmeal, 3/4 cup dry 225
41 5 8
Milk - Reduced fat, 2% milkfat, 1 cup 122 11 ... 阅读全帖 |
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a***8
发帖数: 4735 | 7 Cut your sausage in your breakfast, it contains to much salt and fat. You
already have an egg. And pleaes check the calories of your bread, it migh be
120 calories of each piece. Your breakfast might be closed to
450 calories in total. |
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A*****6
发帖数: 89 | 8 ZZ：When it comes to calorie burning during exercise, research shows that
HIT training (short, high-intensity interval workouts) burn more calories
than longer, lower intensity aerobic workouts. According to the American
College of Sports Medicine, not only are more calories burned in short, high
intensity exercise, but cardiovascular improvements happen faster with
something as simple as 30-Second Sprint Workouts than with long steady
endurance exercise.
你能那样子就减下来，很好，说明适用你。我对光跑步觉得很没有意思，以前也坚持过
几个... 阅读全帖 |
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v*********9
发帖数: 2457 | 9 Nutrition Facts:
Serving Size 1 Teaspoon (5g),
Servings Per Container 100,
Calories 0, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Trans Fat
0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 5g, Dietary Fiber 5g (
soluble fiber), Sugars 0g, Protein 0g.
Ingredients: Konjac glucomannan fiber.
How to use Konjac Glucomannan Powder:
Drink it with water: Three times daily before each meal, briskly stir one
level teasponn konjac powder (about 4 gram) in 8 ounces of water, drink
immediatly be... 阅读全帖 |
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C*****e
发帖数: 1413 | 10 我锻炼前总是先输入体重，然后开始workout。
RPM 一般在60~70.
Calories per hour 一般是600~700 c
一小时后，distance 一般是3.4~3.6 miles
燃烧的总calories 一般显示620~660
心率从120~143 都有。
版上的老师说 卡路里要乘以70%，600*70%=420 calories。 嘿嘿。
wuyan老师说300~400，那俺就乘以60%好了。
谢谢指导！ |
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d******0
发帖数: 22800 | 11 http://www.drugstore.com/vita-coco-100-pure-coconut-water-origi
看这里。好像电解质和VC，还有些fiber吧。听说对排泄通便很有益处，哈哈哈。偶就
是从它是从椰子里出来的，没有加工，没有浓缩，除了加Vc。Naked 椰子水是从浓缩里
出来的，味道好像有点和椰子里的不一样。
Nutrition Facts
Serving Size: 11.1 fl oz
Servings Per Container: 1
Amount per Serving
Calories Total 60
Amount per Serving % Daily Value+
Sodium 40 mg 2
Potassium 680 mg 19
Total Carbohydrate 15 g 5
Sugars 15 g
% Daily Value
Vitamin C mg 230
Calcium mg 5
Phosphorus mg... 阅读全帖 |
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p*********l
发帖数: 26270 | 12 我常喝的Horizon Organic Fat Free milk
calories 90
Fat 0
Carbs 13
Protein 8
same as 1% milk; 比2% milk才多1克碳水
Horizon Organic 1% Reduced Fat Milk
calories 110
Fat 3
Carbs 13
Protein 8
Horizon Organic 2% Reduced Fat Milk
calories 120
Fat 5
Carbs 12
Protein 8 |
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k******6
发帖数: 952 | 13 我仔细阅读了一下你贴的review，主要points以下
1）精确度：用accelerometer来监控footstrike impact，所以误差会很大。对于
elliptical，stationary bike，riding会非常不准确；很容易cheating，比如加速度
很快的运动就会显示消耗很多，jumping jacks啊，有人说洗头都显示fuel points快速
上升；另外weight lift，yoga此类活动也基本没用；没有GPS功能
2）新概念：Nike Fuel points的新概念，来取代calorie，对于很多人来说可能要有个
适应的过程。我不知道怎么和每天摄入食物的calorie来做均衡
3）适用人群：对于hard-core的运动员和运动狂热者，恐怕不需要这个watch来激励自
己；对于初步开始运动的，没有太大动力的，可能是个好东西。一方面当表用，一方面
像你说的，每天有个目标在那里，激励着自己。但是对于想要严格监控摄入消耗量的，
回到我第二个point，怎么转换成calorie，是个问题。
4）缺乏的function：没有sleep function；没有... 阅读全帖 |
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n****f
发帖数: 3580 | 14 Anteloupe很不错，西瓜也还可以，如果能控制量的话，比如每天1 cup. 貌似
Canteloupe营养密度很高。看下营养成分：
西瓜 1cup 154g
Calories 45 Carb 11.6 VA 18% VC 21% Calcium 1% Iron 2%
canteloupe 1 cup 177 g
Calories 60 Carb 14.4 VA 120% VC 108% Calcium 2% Iron 2%
苹果，我做糖妈时， 营养师都指示吃要控制分量，一次只能吃一个小的，就象
拳头那么大的。从营养标签上看，差canteloupe 很多啊：
Apple 1 medium 182 g
Calories 95 Carb 25.1 VA 2% VC 14% Calcium 21% Iron 1% |
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m********h
发帖数: 516 | 15 更新一下：
2012.10.05: 跑步1小时4分钟，8.01英里，平均心率138
Distance: 8.01 mi
Time: 1:04:00
Avg Pace: 8:00 min/mi
Elevation Gain: 915 ft
Calories: 707 C
Avg HR: 138 bpm
Max HR: 155 bpm
Training Effect : 3.1
住的地方到处都是小山，今天尝试一条新路，结果成了跑坡的训练。
2012.10.06: 跑步41分钟，5.23英里，平均心率138
Distance: 5.23 mi
Time: 41:04
Avg Pace: 7:51 min/mi
Elevation Gain: 686 ft
Calories: 470 C
Avg HR: 138 bpm
Max HR: 155 bpm
Training Effect : 3.3
又成跑坡了。出门天开始黑了，后面就全黑了，没有夜间装备，被车灯晃着觉得挺危险
的。在此佩服大使每天能在半夜里跑步。
2012.10.07: 跑步46分钟，6.42英里，平均心率143
Distance:... 阅读全帖 |
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m********h
发帖数: 516 | 16 更新一下：
2012.10.05: 跑步1小时4分钟，8.01英里，平均心率138
Distance: 8.01 mi
Time: 1:04:00
Avg Pace: 8:00 min/mi
Elevation Gain: 915 ft
Calories: 707 C
Avg HR: 138 bpm
Max HR: 155 bpm
Training Effect : 3.1
住的地方到处都是小山，今天尝试一条新路，结果成了跑坡的训练。
2012.10.06: 跑步41分钟，5.23英里，平均心率138
Distance: 5.23 mi
Time: 41:04
Avg Pace: 7:51 min/mi
Elevation Gain: 686 ft
Calories: 470 C
Avg HR: 138 bpm
Max HR: 155 bpm
Training Effect : 3.3
又成跑坡了。出门天开始黑了，后面就全黑了，没有夜间装备，被车灯晃着觉得挺危险
的。在此佩服大使每天能在半夜里跑步。
2012.10.07: 跑步46分钟，6.42英里，平均心率143
Distance:... 阅读全帖 |
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p*********l
发帖数: 26270 | 17 "首先声明：绝对不反对大家吃豆腐，而且我自己也经常吃，家里常备豆腐
发这个的目的，是希望大家常常看热量表，不要想当然的以为豆腐热量很低，可以随便
吃"
I didn't say you can't eat tofu ah~
All I said is: be mindful about its calories and do not treat it as low
calorie food. You need portion control.
1 piece of 10 oz skiness boneless chicken breast has less than 300 calories,
more than 50g protein and almost no fat. |
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g*2
发帖数: 658 | 18 １ 想要减肥的人多少，真正在付之行动的又有多少呢？
More than two-thirds of adults in the United States are either trying to
lose or maintain weight. However, only 20 percent are both eating fewer
calories and engaging in at least 150 minutes of physical activity during
leisure time each week.
２ ＢＭＩ怎么算的？理想体重是多少呢？
BMI = body weight (in kg) ÷ square of stature (height squared, in
meters)
Overweight is defined as a BMI of 25 to 29.9 kg/m2; obesity as a BMI of ≥30
kg/m2. Severe obesity is defined as a BMI ≥40 kg/m2 (or... 阅读全帖 |
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w***n
发帖数: 9040 | 19 本文列举了一些人们常忽视三个的与减肥相关的因素。如果你坚持控制饮食与锻炼身体
，却没有获得满意的效果，那么你要做的就是考虑一下这些因素。
每一位试图减肥的读者都知道这个过程是多么艰难。直觉告诉我们，减肥应该很简单：
消耗比你摄入食物含有的更多的热量，但是减肥这个过程并不简单。虽然把握好摄入和
消耗的热量是减肥的基本要素，但是你还需要考虑其他因素。
本文将把目光投向一些人们常忽视的与体重控制相关的因素。这些因素与一个人减肥的
成功息息相关，可是，只有少数人重视它们。如果你坚持控制饮食与锻炼身体，却没有
获得满意的效果，那么你要做的就是考虑一下这些因素。
饮水与减肥
水是减少胃口的天然食品。如果你时常喝水，那么你就不容易经常感到饥饿，这是由于
大脑难以区分饥饿和口渴。除了压制食欲以及给你饱食的感觉，水还可以加快身体新陈
代谢速率。由于每个人对水的需求是不同的，专家通常建议每天摄入64盎司（大概8杯
）水。虽然你可以一整天不喝水，但是新的研究发现餐前喝上两杯水有利于减肥。正因
为人体无法分辨饥饿和口渴，有时你觉得饥饿的时候可以用水代替食品而避免热量的摄
入。
睡眠与减肥
你也许认为睡眠和减肥... 阅读全帖 |
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n***d
发帖数: 249 | 20 1867 BMR (Calories)
0 Activity (Calories)
1867 Total Calories
这是说我每天最多吃1867卡么？ |
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i*********5
发帖数: 19210 | 23 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: 220 lbs lighter and Ironman 70.3 ready
发信站: BBS 未名空间站 (Wed Sep 11 11:04:02 2013, 美东)
Gary Steeves was eating himself to death. Now he’s turned his life around
and ready to race in the IRONMAN 70.3 Sunshine Coast.
http://www.ironman.com/triathlon/news/articles/09/a-weighty-sub
When Gary Steeves lines up in next weekend’s IRONMAN 70.3 Sunshine Coast in
Australia he may not think about the fact that most of the athletes around
him weig... 阅读全帖 |
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J***n
发帖数: 210 | 25
Mazzella
It proves nothing related to IF or skipping breakfast.
Only "obese" people with "very low" calorie diet are studied. None developed
gallstones when dietary fat intake is adequate.
RESULT:
Twenty-two (69%) subjects concluded the study, eleven in each group, and a
significant weight loss was achieved by all subjects. Gallstones (
asymptomatic) developed in 6/11 (54.5%) (P < 0.01) of subjects following the
lower fat diet, but in none with the higher fat regimen. In the dieters
during th... 阅读全帖 |
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s*******t
发帖数: 7746 | 26 上个去年的图哈，Alton Brown的方子没放stuffing的，符合简版低carb的宗旨哈。
同时烤belly pepper, onion, carrot，patato 等蔬菜，晚饭就好了.
6 Sliced Oven Roasted Turkey Breast 240 (Calories ) 3carbs 3 fat 30
protein
Veg - Oven Roasted Potatoes (1), Carrots(12 Baby) and Onion(1/3) Evoo, 1
potato,12 baby carrots, 1/3 onion 145 (Calories ) 27 carb 3 fat 5 protein
总共385 (Calories ) 30 carb 6 fat 35 protein |
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m*********g
发帖数: 114 | 27 是啊，1100是底线啦。因为是减肥啊，所以预算往低打，留点buffer余地。呵呵。
P90X nutrition plan 有个大概的计算。抄一下啊。
1. Calculate your resting metabolic rate (RMR): body weight *10. This is
basically the number of calories you need to breathe,pump blood, grow hair,
blink—be alive.
2. Calculate your daily activity burn：your RMR * 20%，the calories required
for daily movement apart from exercise. Keep in mind that all
lifestyles aren’t created equal. A construction worker will have a higher
daily burn rate than a computer programmer, so t... 阅读全帖 |
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p*********l
发帖数: 26270 | 28 youtube上面一个不错的虽然有点boring的presentation
VIDEO SUMMARY: Skinny Fat No More - How to Overcome Your Skinny Fat Body
What Is Skinny Fat
• The skinny fat syndrome is most common amongst women, although men
also run into this problem
• The body has a thin appearance and your weight is within the normal
range but your percentage of body fat versus lean body mass shows that you
are overweight
• Skinny fat are caused by the wrong diet and lack of or the wrong
kind of exercise
Skinny Fat F... 阅读全帖 |
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s*******1
发帖数: 12 | 29 After dropping more than 100 pounds since retiring from the NFL in 2011,
former offensive lineman Alan Faneca ran his first marathon Sunday in 3:56:
17.
Faneca, 37, started training for the New Orleans Rock ’n’ Roll Marathon
back in October after chatting with his former Pittsburgh Steelers. He
followed a training plan made by a friend but said he was still nervous on
race day.
“I was very nervous about going from the slow long run pace to all of a
sudden running 30-45 seconds faster,” he said. ... 阅读全帖 |
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r****r
发帖数: 439 | 30 gaining fat is a simple math problem. more calories intake than output ==
gaining fat, generally speaking.
so nothing is particularly bad, in terms of weight control, as long as you
don't have too much
list of common beer brands and their calories and carbs.
http://www.fitsugar.com/Calories-Popular-Beers-1504697 |
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G*********s
发帖数: 6786 | 31 想减肥，就按照最高值来算就对了
大多数计算就是根据吸收来的
In this system, calories are not determined directly by burning the foods.
Instead, the total caloric value is calculated by adding up the calories
provided by the energy-containing nutrients: protein, carbohydrate, fat and
alcohol. Because carbohydrates contain some fiber that is not digested and
utilized by the body, the fiber component is usually subtracted from the
total carbohydrate before calculating the calories. |
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u****r
发帖数: 2053 | 32 1.我现在是中午和下午下班两练，1小时力量，1小时有氧。如果你分开练习的话，可以
1个小时，如果合在一起的话，最好不要超过30min。
减脂的话建议力量在前。
2.我一般在公司食堂吃，美式的，protein（chicken，turkey，salmon）+ sides，所
以好算，周末在家买面条机的时候送了个电子称，可以准确称量。
我同意你说的，中餐不好算，calorie不说，主要是source不好计算。我也只是尽量去
搜索吧，myfitnesspal 似乎有亚洲database，不过有些明显不靠谱，我还是以英文为
主。最后这些都是estimate，除了total calorie之外，每天carb和protein要够，fat
可以多吃点nuts。至于你如果想减重的话，每天必须有calorie deficit，建议少吃点
，再锻炼。 |
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l*********3
发帖数: 190 | 33 叫嚣要减肥已经很久了， 一直潜水，这次下定决心，来减肥版监督
43 大妈， 156cm 130lb,
遥想当年。。。。 :(
打算慢慢减， 以改变饮食习惯，加强锻炼为主，
Goal:130lb-110lb in one year
不说了，现在就开始：
6/26/2016 130磅
Breakfast：水煮蛋 1， 樱桃 5 个，Banana 1, 1 cup coffee with 1 tb 2% milk (
277calories)
snack: 5 nuts, Plum 2, Tomato 3, (150 Cal)
Lunch: Chicken noodle soup 1 cup, 1/4 pork chop, half bread (420 calories)
snack: apple 1, cherries 5, nuts 5 (50 cal)
Dinner: 1/2 Carrots 1 Corn (100 Cal)
Total: about 1000 calories in
Exercise: Elliptical 30 minutes, HIIT cardio 1... 阅读全帖 |
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O****e
发帖数: 3290 | 34 Distance: 7.24 mi (Change units)
Average Speed: 6.9 mph
Average Pace: 0:08:38/mi
Duration: Total: 1:03:16
Active: 0:59:53
Resting: 0:03:23
Difficulty: 5 / 10
Tracks
Lap 1
Dist: 1.01 mi Points: 146 Calories: 125
Time: 0:08:57 Speed: 6.9 mph Pace: 8:44 / mi
Lap 2
Dist: 1.03 mi Points: 146 Calories: 129
Time: 0:08:52 Speed: 6.9 mph Pace: 8:38 / mi
Lap 3
Dist: 1.02 mi Points: 161 Calories: 128
Time: 0:08:57 Speed: 6.9 mph Pace: 8:41 |
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d******0
发帖数: 22800 | 35 10月份
10/1
环境：70F，石子土路trail,pureconnect
Distance: 7.68 mi
Time: 1:29:39
Avg Pace: 11:40 min/mi
Elevation Gain: 73 ft
Calories: 824 C
Avg Run Cadence: 84 spm
Avg HR: 125 bpm
腿痛跑慢点，加速恢复，停跑一周第一次跑，悠着点。
10/2
环境：85F，石子土路trail,pureconnect
Distance: 7.64 mi
Time: 1:31:12
Avg Pace: 11:57 min/mi
Elevation Gain: 65 ft
Calories: 827 C
Avg Run Cadence: 85 spm
Avg HR: 132 bpm
环境：gym，treadmill,pureconnect
Distance: 6.03 mi
Time: 1:01:38
Avg Pace: ... 阅读全帖 |
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n*****a
发帖数: 77 | 36 拿到310xt很开心，感觉跑步更有motivation了！
但现在我怀疑HRM有问题，想请大牛帮我看看这3个HR的数据……！
两周前刚拿到310xt跑了个小4 miles race
Avg Pace: 10:21 min/mi
Avg HR: 171 bpm
Max HR: 187 bpm
Calories: 359 C
然后上周跑个5 miles..
Avg Pace: 11:16 min/mi
Calories: 57 C (两位数的卡路里消耗太令人发指了..）
Avg HR: 85 bpm
Max HR: 129 bpm
昨天weekend long run 11 miles
把strape绑紧了一点，确认开跑前心率正常60左右..结果跑完一看....
Avg Pace: 12:34 min/mi
Calories: 128 C
Avg HR: 75 bpm
Max HR: 172 bpm
求鉴定是不是HRM有问题...该怎么处理... |
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k****e
发帖数: 297 | 37 这篇写的不错，转过来分享。不知道有没有前辈转过了。
戒掉面筋(gluten)是转折点。。。
出处：
http://gffmag.com/the-raw-endurance-of-ultramarathon-man-dean-k
全文：
“by acclaimed endurance athlete and New York Times best-selling author “
Ultramarathon Man” Dean Karnazes
It was nearing 11p.m. and I was famished. Unfortunately, there weren’t a
lot of options available. The backcountry road I was traversing was miles
from civilization and I didn’t have any food with me, having long ago
depleted the supplies in my small backpack.
My predicament ... 阅读全帖 |
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b***m
发帖数: 2112 | 38 不过分~
“Figuring out how many calories you burn when running is, on a simple level
, a fairly straightforward calculation. Most experts (and lots of studies)
suggest that a person of average weight burns about 100 calories in a mile
of running. That number goes up slightly if you weigh more or if you’re a
less efficient runner—both of which require that you use more energy to
cover the same distance. On the contrary, that number of calories doesn’t
go up if you run faster.“ |
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X***l
发帖数: 16 | 39 google了一下。
1 small kilocalorie (kcal) is equal to 1 large food calorie (Cal):
1 kcal = 1 Cal.
1 small kilocalorie (kcal) is equal to 1000 small calories (cal):
1 kcal = 1000 cal.
我觉得食物的都是按大卡标的。不过Garmin的能量消耗写的是Calorie，也是大卡？ |
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p*5
发帖数: 16204 | 40 I am interested to know what was burned for the non-fat part in both groups.
atotal of 240 calories, with 96 of those calories (41%) coming from fat.
During the high-intensity bout, the subjects burned 450 calories, with 108 (
24%) coming from fat. |
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s*****W
发帖数: 117 | 41 这位Beida101老兄理论很深厚嘛，那你说说一周一磅的bulking时快时慢？就是重量，别说什么肌肉脂肪比例。
high metabolic rate, which burns more calories than a normal person.
However, remedy is readily available by modifying their bodybuilding
training and nutrition program to suit his/her unique metabolic demands.
The key is to minimize unwanted waste of energy burns and maximize energy
intakes.
calories per day and increase the carbohydrate percentage to 50%. You can
take in all these calories in as many meals as you stomach can handle. B |
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s*******7
发帖数: 2880 | 42 少吃主食是有一定道理，其他的不是想吃什么就吃什么吧，瘦身还是要控制calorie
intake吧。当然如果calorie intake多，burn的calorie也多，那另当别论 |
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b*s
发帖数: 82482 | 43 calorie counter其实就是一个计算器而已，把步数换算一下。calorie不能直接量的，
不要太文科……
bos， 有一种说明是 with calorie counter的pedometer， 会告诉你燃烧的卡路里。
。。这样结合你吃饭算的卡路里， 你这数据就全了撒~~~ |
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b*s
发帖数: 82482 | 44 a calorie is a calorie is a calorie
哈哈，我是五谷不分
不过也很鄙视说水果里的糖天然得比添加糖好，可以无限制的吃也健康可以排毒啥的，
哈哈 |
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d**********n
发帖数: 3634 | 45 今天开始了1800 calories high protein diet
早上吃了一个mini boloco burrito 跟 mini smoothie 450 calories
午餐是extra beef cajun burrito, 1270 calories 没吃完，
晚餐吃leftover burrito
workout 完了后再喝点protein powder, 就搞定了。 |
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b*s
发帖数: 82482 | 46 a calorie is a calorie is a calorie……
图里的糖真是触目惊心啊！
多谢分享，回头要好好看看~
另外喝咖啡做菜用红糖是不是好点？Whole Foods有卖一种传统方法压榨的红糖：
Organic Sucanat，是说原汁原味的甘蔗榨出的汁，没有添加也没有提取出任何物质。 |
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A*******s
发帖数: 9638 | 47 请看一看这哥们写的， 我还是强调一下： 这可能是对的， 也可能是错的， 自己判断
吧！
你的身体你做主 :)
Question: Do you know if diet sodas affect insulin? I always feel somewhat
bloated and watery after drinking diet coke.
Answer: This is another one of those questions that doesn’t have a “Yes or
No” answer because it deals with hormone levels – insulin – and hormones
can be influenced by everything from food, stress, training, sleep and sex.
Though glucose from carbohydrates is the main mechanism for increasing
insulin, it turns out things t... 阅读全帖 |
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s********i
发帖数: 891 | 48 好问题。查了一下：我常吃的，
Big Mac
Amount Per 1 burger
Calories 540
Large French Fries
Calories 510
Coca-Cola®
Classic (Large)
Calories 280
考虑到这里唯一可以免费续的只有可乐，两杯大可乐就是560卡。这三样东西差不多。
但是也考虑到，一顿饭可以抛弃炸薯条或可乐，如果抛弃了那块牛肉，就不叫一顿饭，
变成电影院的杂食小吃了。还是抛弃可乐最好。 |
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s*****d
发帖数: 2451 | 49 不同单位嘛！！！
正统的说，人用的是大写C的Calorie。猫狗粮包装是小写c的。
1 Calorie=1000 calorie= 1 kcal
这样就明白了吧？！我去把前面写错的改了去～～
考完试，真的好闲啊～～～ |
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